If You Have These 3 Things, You've Got A Legit At-Home Gym

Image by Andreas Von Scheele / mbg creative

As a personal trainer and founder of TMAC Fitness, I use movement as a means to help clients live their best, healthiest life possible. The challenge is that my clients are busy, and based out of Nashville, I know how hard it can be to get in your car and over to the gym for a workout. The way I see it, you can gain maximum results with minimal equipment, and coupled with eating clean and connecting with your mind, it's possible to experience next-level fitness gains right from your own home (which is especially helpful if you live somewhere with winters and weather that keeps you indoors!).

Your Workout Essentials

<p>Yoga Mat</p>
1

Yoga Mat

Kohl's
<p>Kettle Bell</p>
2

Kettle Bell

Kohl's
<p>Jump Rope</p>
3

Jump Rope

Kohl's

In this video, I show you exactly what equipment you need for a total-body workout that you can switch up endlessly, plus how to round it out with the right nutrition and a centering meditation. Consider it a daily guide for working your body, mind, and soul. The best part is you can pick up everything I show you in this video from Kohl's—it couldn't be easier. 

 

The Extras

<p>Fitbit</p>
1

Fitbit

Kohl's
<p>Sneakers</p>
2

Sneakers

Kohl's
<p>Nutribullet</p>
3

Nutribullet

Kohl's
Todd McCullough
Todd McCullough
Todd McCullough is the founder of TMAC FITNESS where they make fitness simple for busy moms and...
Read More
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Todd McCullough is the founder of TMAC FITNESS where they make fitness...
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