How To Create A Vision Board To Help You Get Exactly What You Want In 2018

Photo by Elsa Noblet

We often hear about the importance of creating a vision board as a means of achieving our dreams, but what is a vision board really? Quite simply, it's a tool for manifestation. We live in an intention-dependent universe where thoughts become things. Instead of letting another year just happen, how can you best use your time on this planet? You’ll want to make sure you’re being clear and deliberate about what you want to create in your life.

Here are three steps to creating a top-notch vision board:

1. Get clear.

Can you imagine sitting down in a restaurant and asking the waitress for "some food"? You’re technically following directions. You’re pleasant, you’re in an establishment where food is served, and you’re willing to wait and pay for the service—but you’re not being specific. So you won't actually get what you want.

While we're nearly a month into 2018, if you haven't gotten clear on your goals for this year yet, trust me—there's still time! Think of the Universe as a cosmic restaurant full of endless possibilities, but you have one very important job: You must get clear on your order. I created an exercise specifically for this reason: Finish Strong, Start Stronger. In this powerful guided visualization, I will walk you through each step, from celebrating your successes from the year behind you all the way through full a visualization of all that you want to achieve in 2018. You can even use this handy Design Your Dream 2018 worksheet to keep track of your answers.

I’m also going to challenge you to pull the lens back and set some goals this year that are a little more big-picture than how many zeros you want in your bank account. How can you contribute to the greater good? Maybe it’s a charity you want to devote some time to or an impact you want to make on your community. Whatever it is, it should feel charming, not like work.

2. Get creative.

A vision board is quite simply a visual representation of these desires, and now that you’re crystal clear on those, it’s time for the fun part. You will need:

  • Any kind of board—a pin board, cork board, or simple poster board from the drugstore.
  • Double-sided tape or a glue stick.
  • Scissors.
  • 3-5 magazines to cut images and quotes from. (I like a mix of travel, international, fashion, home, yoga.)
  • Mementos and/or photos. Things that inspire you.
  • Your filled-out Design Your Dream 2018 worksheet.
  • Time. Carve out an hour or more to spend creating your board and envisioning your year.
  • Extra credit: Any art supplies that make you happy. Watercolors, stickers, or even crayons.
  • Double extra credit: Get cozy. Pour yourself a cup of tea or a glass of wine. Light a candle if it makes you feel fancy. Relax and enjoy.

Photo: Emily Fletcher

First you’re going to want to go through the magazines and cut out words, photos, and images that are inspiring to you, and then go through and get really specific about everything else. There are things you can’t find in magazines (maybe a podcast you want to be a guest on or a charity you want to raise money for), so you would need to find digital images of those, put it all in a document, and print it out.

You could do categories if it feels charming, or you could just do it in a way that feels visually inspiring. Make it a real art project, and let nature and creativity flow through you. Place it all first, and then, instead of using a glue stick, go ahead and use some double-sided tape. This is a little pro tip, because the double-sided tape lasts a little bit longer and the glue stick can wear off.

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3. Get lost.

My favorite vision-boarding tip might go against everything you have ever heard on the subject, but what I recommend is that you hide it. Burn it up in your fire pit, or take a gentler approach and hide it under your bed or in your closet somewhere.

Hear me out: You don’t need it anymore because you have already placed the order. After you order your food in a restaurant, you don’t keep pointing at the menu every time the waitress walks by. You don’t keep telling her how hungry you are or asking to see the chef—you trust that your order has been placed and that it is on the way to you. The same thing applies here. Surrender and trust that it is on the way. Or something more beautiful that you could not even yet imagine is on the way to you.

Detachment is paramount to successfully manifesting things in your life. It is the realization that your happiness does not lie on the other side of any of these things on your vision board. This is one of the most fundamental concepts from the Vedas: Our happiness, our bliss, our fulfillment always exist in one place and that's inside of us, and they always exist in one time, and that is right now. We're not making these vision boards so that we can go and acquire all these things to acquire happiness—instead, we meditate to access our bliss and fulfillment internally, and then we use our desires; we use these inspirations as an indicator of where nature wants to use us to deliver our fulfillment.

This is exactly why I founded Ziva Meditation: We are living in challenging times, and it’s more important than ever to get quiet and tap into that least excited state of awareness because that is where nature communicates to us most clearly. Where we're able to hear all these beautiful little whispers, our intuition, our inspiration. This is divinity; this is nature; this is our higher self talking to us.

Want more ideas for how to build a vision board? Here's a guide.

Ready to learn more about how to unlock the power of food to heal your body, prevent disease & achieve optimal health? Register now for our FREE Functional Nutrition Webinar with Kelly LeVeque.

Emily Fletcher

Founder of Ziva Meditation
Emily Fletcher is the founder of Ziva Meditation, the world's first online meditation training and the author of her new book Stress Less, Accomplish More. Ziva's mission is to make meditation attractive and accessible to modern people who are ready to up-level their performance and their life. Recently featured in the New York Times and regarded as one of the leading experts in Vedic meditation, Emily has been invited by companies like Google, Barclays Bank, Viacom, Chanel, Coca-Cola, and sweetgreen to help up-level company performance through meditation.Emily has had the honor of speaking at Summit Series, Awesomeness Fest, and the Omega Center. She began her nine years of training in Rishikesh, India, and was inspired to teach after experiencing the profound physical and mental benefits meditation provided her during her 10-year career on Broadway, which included roles in Chicago, The Producers, and A Chorus Line. With her high-performance background and intensive meditation training, Emily is perfectly suited to teach busy people how to incorporate meditation and visualization into their life, and she's an mbg course instructor! You can learn with her by joining her course, Guided Visualizations: How to Overcome Your Fears, Excel at Work, and Have Mind-Blowing Sex. She has also created a powerful guided visualization called zivaDETOX. It's a simple, downloadable audio that is designed to help you release thoughts and stress that are not serving you and to get you on the right path to leaving the stress behind. If Ziva sounds charming to you or you want to deepen your daily practice, you can join a global community of meditators and uplift your life from the comfort of your own home.
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