Advertisement
Where Will You Store Your Fat? Researchers May Have Found A Clue
For years, we've been conditioned to believe shedding pounds was a result of simply eating a little less and working out a little more, but as new research has proved time and time again, there is so much more to maintaining a healthy weight than calorie restriction or crazy-intense workout classes.
In a study released Monday, however, researchers identified one of the most important power players in how we store fat: our genes. By examining over 360,000 people and over a million different genetic factors, researchers identified about 100 different specific genes that all control whether or not those extra pounds will go to your belly or your butt.
The study also highlighted just how different fat storage is when it comes to men and women—for women, genes are more likely to make you store excess weight around your hips and thighs. For men, their problem area is most likely to be their belly. While both men and women are affected by their personalized fat-storage genes, many of these genes have a much stronger overall effect on women, the researchers noted.
Excess fat storage around the abdomen can spell serious trouble when it comes to heart health, making the implications of this study so important for men at high risk of cardiovascular disease. Previous studies have also linked excess belly fat with diabetes and hypertension1.
With research like this, you may feel like the fate of your fat is written in the stars. In one aspect, it is, but we should view this finding as an opportunity to work on banishing all of the stress and self-deprecation that can often come with trying to shed a few pounds.
On the other hand, this research reminds us how important it is to be proactive. With the popularity of personalized genetic testing in recent years, it has become easier and easier for you to learn more about your genome early on, leading to better understanding of your own health risks and plan for the future.
Watch Next
Enjoy some of our favorite clips from classes
Enjoy some of our favorite clips from classes
What Is Meditation?
Mindfulness/Spirituality | Light Watkins
Box Breathing
Mindfulness/Spirituality | Gwen Dittmar
What Breathwork Can Address
Mindfulness/Spirituality | Gwen Dittmar
The 8 Limbs of Yoga - What is Asana?
Yoga | Caley Alyssa
Two Standing Postures to Open Up Tight Hips
Yoga | Caley Alyssa
How Plants Can Optimize Athletic Performance
Nutrition | Rich Roll
What to Eat Before a Workout
Nutrition | Rich Roll
How Ayurveda Helps Us Navigate Modern Life
Nutrition | Sahara Rose
Messages About Love & Relationships
Love & Relationships | Esther Perel
Love Languages
Love & Relationships | Esther Perel
What Is Meditation?
Box Breathing
What Breathwork Can Address
The 8 Limbs of Yoga - What is Asana?
Two Standing Postures to Open Up Tight Hips
How Plants Can Optimize Athletic Performance
What to Eat Before a Workout
How Ayurveda Helps Us Navigate Modern Life
Messages About Love & Relationships
Love Languages
Advertisement
Want To Be Metabolically Healthy? New Study Shows An Underutilized Approach
Molly Knudsen, M.S., RDN
Bounce Back Quickly After Workouts With This DIY Electrolyte Drink
Molly Knudsen, M.S., RDN
This Gave Me Osteoporosis At 32 & Here's What I Wish People Knew
AmiCietta Duche Clarke
New Study Shows This Vitamin May Lower Your Risk Of Alzheimer’s By 17%
Molly Knudsen, M.S., RDN
Want To Be Metabolically Healthy? New Study Shows An Underutilized Approach
Molly Knudsen, M.S., RDN
Bounce Back Quickly After Workouts With This DIY Electrolyte Drink
Molly Knudsen, M.S., RDN
This Gave Me Osteoporosis At 32 & Here's What I Wish People Knew
AmiCietta Duche Clarke
New Study Shows This Vitamin May Lower Your Risk Of Alzheimer’s By 17%
Molly Knudsen, M.S., RDN