Solar Plexus Chakra Healing For Beginners

Written by Yogi Cameron

The 3rd Chakra, the Solar Plexus Chakra, represents our ability to be confident and in control of our lives. Here's what you need to know about Solar Plexus Chakra healing:

Location of our Solar Plexus Chakra: Upper abdomen in the stomach area.

What affects our Solar Plexus Chakra: Self-worth, self-confidence, self-esteem.

Color: Yellow

Healing Exercises:

  • Kundalini Yoga: Boat Pose (see photo above)
  • Dancing. Shake those hips!

Healing Foods:

  • Yellow colored foods like corn
  • Grains and fiber like granola and whole wheat bread
  • Teas like peppermint and chamomile tea

Ready to learn more about how to unlock the power of food to heal your body, prevent disease & achieve optimal health? Register now for our FREE web class with nutrition expert Kelly LeVeque.

Yogi Cameron
Yogi Cameron
Yogi Cameron left the world of high fashion to pursue the Yogic path in India, and has studied...
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Balance & Align Your Chakras To Increase Your Health And Find Your Purpose
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Yogi Cameron
Yogi Cameron
Yogi Cameron left the world of high fashion to pursue the Yogic path...
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