As a leading gastroenterologist with an integrative approach to gut health, Robynne Chutkan M.D. is one of our favorite experts on all things digestion. In this adapted excerpt from her new book, The Bloat Cure: 101 Natural Solutions for Real and Lasting Relief, Dr. Chutkan tackles a topic that has plagued many of her patients and explains how to cure a few common causes.
If you're bloating and looking for solutions, you've come to the right place. In my gastroenterology practice, the Digestive Center for Women, I've helped deflate thousands of women and get them comfortably back into their skinny jeans.
Understanding all the different factors that conspire to bloat you—and having a toolbox of integrative solutions to deal with them—is the key to banishing your bloat for good.
Here are a few common factors that could be the cause, and how to fix them: