Ready to ditch caffeine for the long haul? These delicious and healthful superfoods will calm your jitters and boost your energy naturally.
Do you need a massive cup of coffee in the morning just to get yourself out of bed? If so, you’re not alone — these days, many of us are both sleep deprived and addicted to caffeine.
An occasional cup of coffee isn’t the worst thing in the world, but when you’re relying on your daily dose of caffeine to function, you’re at risk of covering up the important messages your body is trying to send you (like “go take a nap”).
Don’t worry — lowering your caffeine load doesn’t have to be torture. These amazing superfoods will help boost your energy and keep you calm throughout the switch.