What Type Of Magnesium Is The Most Absorbed By The Body & Why It Matters

Make sure you're picking the one that's best for your needs.

This Deficiency Could Be Making You Tired—But It's Easily Fixed

Are you getting enough of this crucial nutrient?

Less Crankiness & Steadier Mood: The Top 6 Benefits Of Hemp Oil, Explained

So, why has hemp suddenly stepped into the spotlight?

5 Ways To Tell If Your Probiotic Is Working + What To Do If It Isn't

Plus, how long it takes for probiotics to work.

This Is Exactly How Much Green Tea You Should Be Drinking, According To An R.D.

Step up your green tea game.

The Candida Diet: Can You Really Starve Away This Annoying Infection?

Is ditching sugar, carbs, and dairy the answer?

4 Reasons You Crave Sweets After A Meal & RD-Approved Tips To Stop

Sugar cravings, explained.

Here's Exactly Why You Should Be Drinking More Tea

You already know that tea can improve your skin and help keep you fit and trim, but did you know that it also does amazing things for your health?

The Truth About Sugar: How Much Is Too Much & How To Spot It On A Label

All your sugar questions, answered.

10 Easy Ways To Detox Your Body Today

No detox gimmicks here, just science-backed ways to support your body's natural detoxification system.

Is Muesli Really A Healthy Breakfast Option?

Do you know what it is and whether it's actually good for you?

6 Science-Backed Benefits Of Dandelion Root Tea + How To Make It

It's time for this pesky weed to get a reputation makeover.

What's Wakame? 5 Reasons To Add This Super Seaweed To Your Plate

Are super seaweeds the new superfoods?

7 Reasons Why You Should Drink Green Tea

Hint: antioxidants!