This Is Exactly How Much Green Tea You Should Be Drinking, According To An R.D.

Step up your green tea game.

The Candida Diet: Can You Really Starve Away This Annoying Infection?

Food is undoubtedly the start of the journey in healing your gut. Discover the candida diet: which foods to eat and avoid to rid yourself of candida...

Here's Exactly Why You Should Be Drinking More Tea

You already know that tea can improve your skin and help keep you fit and trim, but did you know that it also does amazing things for your health?

The Truth About Sugar: How Much Is Too Much & How To Spot It On A Label

All your sugar questions, answered.

Candida Diet 101: Foods To Eat & Foods To Avoid

Is ditching sugar, carbs, and dairy the answer?

6 Science-Backed Benefits Of Dandelion Tea + How To Make It

Enter dandelion root tea, which is great for detoxing the liver.

What's Wakame? 5 Reasons To Add This Super Seaweed To Your Plate

Are super seaweeds the new superfoods?

7 Reasons Why You Should Drink Green Tea

Hint: antioxidants