17 Articles by Anna Cabeca, D.O.

Anna Cabeca, D.O.

How To Make Your Own All-Natural Vaginal Lubricant

How to make your own all-natural vaginal lubricant, featuring coconut oil and essential oils.

I Went Into Early Perimenopause & Learned Why Balancing Blood Sugar Is So Important

Why balancing blood sugar, cortisol, and oxytocin can help reduce perimenopausal symptoms, including hot flashes, irritability, and fatigue.

Anna Cabeca, D.O.
January 30

5 Hacks To Optimize Your High-Fat Diet

Take your high-fat diet to the next level.

Anna Cabeca, D.O.
September 30 2017

Should You Sit Or Squat? We Finally Settled The Public Toilet Debate

Including what happens when you sit or pee on the seat, and when your poop splashes back.

Anna Cabeca, D.O.
May 19 2017

Is This The Best Diet For Women Over 40?

Hot flashes, low energy, near-zero libido, weight-loss resistance? This diet could help.

Anna Cabeca, D.O.
May 5 2017