16 Articles by Anna Cabeca, D.O.

Anna Cabeca, D.O.

7 Foods and Nutrients That Make You Feel Frisky

7 foods proven to make you feel frisky.

Anna Cabeca, D.O.
September 7 2019

How To Make Your Own All-Natural Vaginal Lubricant

How to make your own all-natural vaginal lubricant, featuring coconut oil and essential oils.

Anna Cabeca, D.O.
March 4 2019

Why The Ketogenic Diet Is Great For Hormone Balance

The high-fat, low-carb ketogenic diet helps support hormone balance, whatever your age.

Anna Cabeca, D.O.
February 26 2019

I Went Into Early Perimenopause & Learned Why Balancing Blood Sugar Is So Important

Why balancing blood sugar, cortisol, and oxytocin can help reduce perimenopausal symptoms, including hot flashes, irritability, and fatigue.

Anna Cabeca, D.O.
January 30 2019

Should You Sit Or Squat? We Finally Settled The Public Toilet Debate

Including what happens when you sit or pee on the seat, and when your poop splashes back.

Anna Cabeca, D.O.
May 19 2017

Over 40? These 9 Hacks Can Help Women Transition To A Keto Diet

Hot flashes, low energy, near-zero libido, weight-loss resistance? This diet could help.

Anna Cabeca, D.O.
May 5 2017

The Perfect Kegel Exercise: A Step-By-Step Guide

Make sure you're getting the most out of your pelvic floor exercises.

Anna Cabeca, D.O.
April 24 2017