21 Articles by Anna Cabeca, D.O.
Anna Cabeca, D.O.
Plus, seven strategies for better sleep.
Test rather than guess.
Pro tip: You're probably not eating enough plants.
How to make your own all-natural vaginal lubricant, featuring coconut oil and essential oils.
The high-fat, low-carb ketogenic diet helps support hormone balance, whatever your age.
Why balancing blood sugar, cortisol, and oxytocin can help reduce perimenopausal symptoms, including hot flashes, irritability, and fatigue.
Plus other strategies to use when your libido has left the building.
Let's start talking about the intricacies of female orgasm.
For when estrogen and testosterone get out of whack.
Learn how to live for optimal estrogen-testosterone balance.
Including what happens when you sit or pee on the seat, and when your poop splashes back.
Hot flashes, low energy, near-zero libido, weight-loss resistance? This diet could help.
EVERY woman should know this.
Get the ketogenic diet really get you in the mood?
No. 4: Pelvic floor muscles are not just about sex.