16 Articles by Anna Cabeca, D.O.
Anna Cabeca, D.O.
Plus, seven strategies for better sleep.
Test rather than guess.
Pro tip: You're probably not eating enough plants.
How to make your own all-natural vaginal lubricant, featuring coconut oil and essential oils.
The high-fat, low-carb ketogenic diet helps support hormone balance, whatever your age.
Why balancing blood sugar, cortisol, and oxytocin can help reduce perimenopausal symptoms, including hot flashes, irritability, and fatigue.
Let's start talking about the intricacies of female orgasm.
For when estrogen and testosterone get out of whack.
Including what happens when you sit or pee on the seat, and when your poop splashes back.
Hot flashes, low energy, near-zero libido, weight-loss resistance? This diet could help.
EVERY woman should know this.
No. 4: Pelvic floor muscles are not just about sex.
All your ketogenic diet questions answered.