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Plus, it will give you more energy and help control your impulses.

Because sometimes you just need to treat yourself—and the people you love.

Yoga helped me actually feel good in my body.

Here's everything you need.

If you're dealing with any level of stress, give this a try.

I finally let go of my "yoga body" hang-ups.

Straight from a yoga-lover who had never run more than a mile in her life.

Start your day off on the right foot (literally).

Guess what? You don't need to be stressed out to achieve your goals.