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There's a lot to look forward to.
Plus, it will give you more energy and help control your impulses.
Should you be worried?
Listen Up, Yoga Teachers: Here's The Most Important Thing To Remember When Putting Together A Sequence
The key is to start slow.
If you're dealing with any level of stress, give this a try.
Start your day off on the right foot (literally).
Inhale, exhale, and watch you stress melt away.
Trust me, skeptics: Yoga is a powerful tool.
Don't knock it till you've tried it.
Deep breathing comes in handy for this one.
These exercises will give you a stronger spine for life.
Ready, set, invert.
Bonus: You can do them all in a chair.
It works miracles.
No one will give you weird looks. We promise.