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Start your day off on the right foot (literally).

Guess what? You don't need to be stressed out to achieve your goals.

You can add this to your ever-growing list of reasons to do more yoga.

Inhale, exhale, and watch you stress melt away.

Trust me, skeptics: Yoga is a powerful tool.

There really is such a thing. Let's talk about it.

It wasn't easy, but the benefits were incredible.

Pushing hard isn't always the way to make things happen.

Some say it’s the most difficult pose, precisely because you’re not supposed to move at all. It’s all about the gap between what you did…

It's time to take your tips from the pros.

Deep breathing comes in handy for this one.