Here's everything you need.

If you're dealing with any level of stress, give this a try.

I finally let go of my "yoga body" hang-ups.

Straight from a yoga-lover who had never run more than a mile in her life.

Start your day off on the right foot (literally).

Guess what? You don't need to be stressed out to achieve your goals.

You can add this to your ever-growing list of reasons to do more yoga.

Inhale, exhale, and watch you stress melt away.

Trust me, skeptics: Yoga is a powerful tool.