Read this before your next downward-facing dog.
They're not just doing it for the 'gram.
It'll raise your self-esteem, too.
This is a game-changer.
So long, sleepless nights.
Ready, set, invert.
"Yoga allows me the space to see that the good and the bad of life are supposed to happen…
We say it at the end of every yoga class. But what does it mean?
As it turns out, there IS enough time for what's important.
Bonus: You can do them all in a chair.
It works miracles.
In just three moves.
The more time you take in each pose the better.
Get ready to fly.
No one will give you weird looks. We promise.