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There's a lot to look forward to.
Plus, it will give you more energy and help control your impulses.
Should you be worried?
Listen Up, Yoga Teachers: Here's The Most Important Thing To Remember When Putting Together A Sequence
The key is to start slow.
If you're dealing with any level of stress, give this a try.
Start your day off on the right foot (literally).
Inhale, exhale, and watch you stress melt away.
Trust me, skeptics: Yoga is a powerful tool.
Don't knock it till you've tried it.
Deep breathing comes in handy for this one.
This might just be the sports bra to end all sports bras.
These exercises will give you a stronger spine for life.
Ready, set, invert.
Bonus: You can do them all in a chair.
It works miracles.