Plus, it will give you more energy and help control your impulses.
Should you be worried?
Because sometimes you just need to treat yourself—and the people you love.
Yoga helped me actually feel good in my body.
Ready, set, dancer pose.
The key is to start slow.
For your scrolling pleasure.
Here's everything you need.
Don't forget to ask questions.
If you're dealing with any level of stress, give this a try.
I finally let go of my "yoga body" hang-ups.
Straight from a yoga-lover who had never run more than a mile in her life.
The ultimate case for going to yoga with your partner.
Start your day off on the right foot (literally).
Guess what? You don't need to be stressed out to achieve your goals.