Read this before your next downward-facing dog.

They're not just doing it for the 'gram.

This is a game-changer.

So long, sleepless nights.

‚Äč"Yoga allows me the space to see that the good and the bad of life are supposed to happen…

We say it at the end of every yoga class. But what does it mean?

As it turns out, there IS enough time for what's important.

Bonus: You can do them all in a chair.

The more time you take in each pose the better.

No one will give you weird looks. We promise.