22 Items Tagged
Vitamin D is much more than a vitamin.
Mark Hyman, M.D., on how he helps his patients get back on track.
It can massively affect your health.
7. Your genes change with the seasons.
Best practices for implementing a vitamin regimen.
Nearly 50 billion people are vitamin D deficient. Here's how not to be one of them.
What one mindbodygreen editor discovered when she simplified her morning routine.
Up to 80 percent of us could be deficient.
Most people who don't get enough sun need to supplement with vitamin D3, especially since few foods are high in the vitamin. But what if there were an...
Cardiologist Dr. Joel Kahn reveals the "core four" vitamins and supplements he recommends to his patients for optimal health.
With less sunlight in the winter months, many people suffer from what physicians recognize as Seasonal Affective Disorder (SAD). Here are five healthy...
I’ve made two expeditions to Costa Rica as part of my research into “Blue Zones”
The people of Okinawa, an island southwest of Japan's main landmass, are known for their longevity. Having studied the habits of particularly...
In my last article, I showed six different patterns of hypothyroidism that don't show up on standard labs, and aren't sustainably helped by thyroid...