15 Items Tagged

triathlon

How To Actually Train Your Mind To Become A Better Runner

Yes, self-confidence can make you try harder—but it can also work in more subtle ways. Telling runners they look relaxed makes them burn measurably...

Alex Hutchinson
February 12 2018

5 Reasons To Do Squats Every Day

Squats are a mainstay in just about every program for trainers and athletes. The move has a variety of benefits for every body, no matter where you...

Nora Tobin
March 29 2015

How To Believe In Yourself When No One Else Does

Ironman champion Hillary Biscay explains how she went from being a terrible age-group swimmer to a world-class professional athlete. In this talk, she...

mindbodygreen
August 3 2014

5 Tips To Finish Your First Ironman

I've been a professional triathlete for eight years and have finished 61 Ironmans. But back in 2001, when I was training for my first Ironman as an...

Hillary Biscay
July 23 2013

How A Shaman Helped An Ironman Athlete Become A Champion

Recently, Hawaii Ironman World Champion Mark Allen was voted ESPN's Greatest Endurance Athlete of all Time.

Brant Secunda
March 10 2013

Q & A with Rich Roll: From Down-and-Out at 40 to Plant-Based Ultraman

Men's Fitness magazine named him one of the "25 Fittest Guys in the World" -- and he made PETA's list of "Sexiest Vegetarian Celebrities."

Colleen Wachob
June 21 2010

Q & A with Rip Esselstyn: Best-Selling Author of The Engine 2 Diet

Rip Esselstyn is used to responding to emergencies. So when he learned that some of his fellow Engine 2 firefighters were in dire physical condition...

Jason Wachob
April 29 2010

Healthy Travel Tips From Ironman Champion, Hillary Biscay

Traveling is exhausting and it definitely kicks all of our butts. Ironman Champion Hillary Biscay spends a lot of time training and a lot of time...

Hillary Biscay
October 7 2009