27 Items Tagged
One more reason to order the pasta.
Carbo-loading isn't for everyone.
The world's fittest vegan shares his story.
Spring into action the mindful way.
Yes, self-confidence can make you try harder—but it can also work in more subtle ways. Telling runners they look relaxed makes them burn measurably...
Exercise isn’t one-size-fits-all, so find a routine that motivates you to get moving.
There's a mysterious conversation happening in your body.
"I practice yoga six days a week. I give yoga all the credit for me to be able to come back as strong as I have."
Ironman champion Hillary Biscay has finished 66 Ironmans in her career, and at some point in every single one of them she has wanted to quit and cry....
I often meet people who tell me they would love to do what I do—endurance sports—run a marathon, finish a triathlon, etc ... but that they "can't."
Recently, Hawaii Ironman World Champion Mark Allen was voted ESPN's Greatest Endurance Athlete of all Time.
The ultimate Thanksgiving detox.
A well-balanced, nutrient-dense breakfast.