78 Items Tagged

training

Which Protein Powders Are Healthiest? A Definitive Ranking

Hemp, collagen, pea, whey—we sort through it all so you don't have to.

Lisa Hayim
April 3 2017

Is Your Gym Nicer Than Your Apartment? How Design And Tech Are Transforming Fitness

With interior designers, high-end amenities, and tech-enabled equipment, up-and-coming gyms are fancy AF.

Elizabeth Inglese
February 27 2017
PAID CONTENT FOR Lorissa's Kitchen

A 20-Minute Do-Anywhere Workout To Boost Your Metabolism All Day

This 20-minute, equipment-free workout will seriously rev up your metabolism.

Nora Tobin
June 16 2016

What Training Like A Navy SEAL Taught Me About Recovery

I made it through the most intense exercise experience of my life—50 hours at SEALFIT Koroko boot camp—because I trained hard and focused on my...

Steve Costello
May 26 2016

A Navy SEAL's Secret To Feeling Calm & Alert Anytime, Anywhere

These three breathing exercises will completely change your physical and mental state.

Mark Divine
April 15 2016

The One Exercise You Should Be Doing Every Day

It's a great move to open up your hip flexors and stretch your lower back.

Todd McCullough
April 7 2016

5 Simple Moves For A Stronger Core

Combo exercises to isolate your core and glutes.

Jason Williams, NASM-CPT
March 12 2016

Why "No Pain, No Gain" Is Bullsh*t

Feeling is healing, and you need to listen to your body.

Laura Di Franco, MPT
March 4 2016

5 Foam Roller Exercises For Better Sleep Tonight

Add these foam roller moves to your bedtime ritual.

Dan O'Grady
March 1 2016

3 Therapy Ball Moves To Relieve Lower Back Pain

One of these soft-tissue conditioning moves may help change your relationship with your back.

Jill Miller
February 29 2016

5 Signs You're Doing Too Much Cardio

Is it time to get off the treadmill?

Dave Smith
February 25 2016

The 10 Fitness Studios Celebrities Love

Want to sweat with Taylor Swift's squad? Read this.

Gabrielle Frank
February 11 2016