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Here's how you can get in on the benefits.
Hemp, collagen, pea, whey—we sort through it all so you don't have to.
The moment I integrate weight training back in, even just one to two times a week, I feel and notice the difference almost immediately.
With interior designers, high-end amenities, and tech-enabled equipment, up-and-coming gyms are fancy AF.
"Confession: We are body positive advocates, and sometimes we hate our bodies."
My body is not my resume.
"In the past, I had relied on ibuprofen, but this seemed to do the job just as well — with fewer side effects."
The U.S. Men's Olympic Team may have found the secret to combatting soreness—and it's not an ice bath.
This 20-minute, equipment-free workout will seriously rev up your metabolism.
I made it through the most intense exercise experience of my life—50 hours at SEALFIT Koroko boot camp—because I trained hard and focused on my...
Clark Burckle is a serious athlete—he competed in swimming events at both the 2008 and 2012 Olympics. Here, he shares components of his healthy...
These three breathing exercises will completely change your physical and mental state.
Running 13.1 miles provides wisdom.
Her advice: Enjoy the moment.
Kristy Kowal is a former competitive swimmer—she won the silver medal for the breaststroke at the 2000 Summer Olympics in Sydney. She grew up wanting...