46 Items Tagged

training advice

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Becoming A Morning Workout Person Just Got Way Easier: Here's Why

A new technology is striving to make your morning workout as painless as possible—we’re talking about audio workouts.

#apps #fitness #fitness sequence #health #training advice
mindbodygreen
July 17 2017

How To Exercise With Chronic Fatigue

A modified exercise program to keep you active through chronic fatigue.

#health #training advice #wellness #workout
Rachel Straub, M.S.
November 20 2016

What Training Like A Navy SEAL Taught Me About Recovery

I made it through the most intense exercise experience of my life—50 hours at SEALFIT Koroko boot camp—because I trained hard and focused on my...

#Acupuncture #breathing #fitness #meditation #training
Steve Costello
May 26 2016

A Navy SEAL's Secret To Feeling Calm & Alert Anytime, Anywhere

These three breathing exercises will completely change your physical and mental state.

#breathing #fitness #training #training advice
Mark Divine
April 15 2016

The One Exercise You Should Be Doing Every Day

It's a great move to open up your hip flexors and stretch your lower back.

#fitness #training #training advice
Todd McCullough
April 7 2016

A Fast, Effective Workout You Can Do Anywhere

Going on spring break? Take this workout with you.

#fitness #training #training advice #workout
Dr. Dan Reardon
March 28 2016

What To Do When Your Workout Stops Working

Six smart ways to push past that fitness plateau.

#fitness #training #training advice #workout
Dasha Libin, M.S.
March 25 2016

4 Exercises To Help You Finally Do A Handstand

Practice makes perfect.

#fitness #training #training advice #yoga
Krista Stryker, NSCA-CPT
March 22 2016

5 Reasons To Ditch Your Run (And Do A HIIT Workout Instead)

You don't have to run to get fit.

#fitness #hiit #training #training advice
Krista Stryker, NSCA-CPT
February 19 2016

3 Exercises For Strong, Toned Arms

Ready to flex?

#fitness #training #training advice #workout
Monica Nelson
February 17 2016

The 10 Fitness Studios Celebrities Love

Want to sweat with Taylor Swift's squad? Read this.

#fitness #training #training advice #workout
Gabrielle Frank
February 11 2016

7 Exercises Men Should Do For A Better Sex Life

Great health and great sex go hand in hand.

#fitness #training advice #workout
Craig Cooper
January 18 2016

One Killer Exercise That's More Effective Than Cardio

Meet the lunging body weight row.

#fitness #fitness sequence #training #training advice
Ben Greenfield
January 6 2016

A Daily Exercise For Energy & Vitality (Takes 60 Seconds!)

You want to look, feel, and perform like a million bucks, but you simply don't have much time to spare in the mornings before life happens. So, what...

#fitness #training #training advice
Ben Greenfield
January 5 2016

A Navy SEAL Shares His Secret To Finding Balance In Life

Each of us is interested in balance in our lives, either in balancing relationships with work, work with fitness, or all things and spirituality. How...

#fitness #training #training advice
Thom Shea
December 29 2015

A Killer 20-Minute Full-Body Workout You Can Do Anywhere (VIDEO)

Maybe you're on vacation right now, or maybe you're at home hanging. Wherever you are — I know you can find 20 minutes for this quick full-body...

#fitness #training advice #workout
Todd McCullough
December 26 2015

6 Core Exercises You Haven't Tried Yet (They're Not Crunches)

You can crunch all day long, but that one abdominal move isn't going to get you a toned, flat stomach. Here are some advanced exercises that will...

#fitness #training #training advice #training how to
Polina Liu
December 21 2015

The 3 Best Exercises To Get In Total Body Shape

I'm a personal trainer, and I'm here to boil it all down for you.

#fitness #training advice #workout
Jay Scott
November 8 2015

9 Exercises You Can Do With A Pumpkin (No Joke!)

Pumpkins are the cutest weights and props you’ll ever see (read: totally Instagram- worthy!). Give them a try with this workout.

#fitness #training advice #workout
Shauna Harrison, Ph.D.
October 31 2015

5 Full-Body Exercises That Are Just As Effective As Burpees

Burpees can get boring if you do them too often, and let’s be honest — sometimes you just need to mix things up a bit. Try these five equipment-free...

#fitness #training #training advice #workout
Krista Stryker, NSCA-CPT
October 27 2015