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I made it through the most intense exercise experience of my life—50 hours at SEALFIT Koroko boot camp—because I trained hard and focused on my...
These three breathing exercises will completely change your physical and mental state.
Find the best sports bra for your bod.
You don't have to run to get fit.
Meet the lunging body weight row.
I first saw "SEAL" at a 100-mile race in San Diego. I was running the race as part of a six-person relay team with friends. He was running alone.
You want to look, feel, and perform like a million bucks, but you simply don't have much time to spare in the mornings before life happens. So, what...
Each of us is interested in balance in our lives, either in balancing relationships with work, work with fitness, or all things and spirituality. How...