training advice

A new technology is striving to make your morning workout as painless as possible—we’re talking about audio workouts.

A modified exercise program to keep you active through chronic fatigue.

I made it through the most intense fitness exercise experience of my life—50 hours at SEALFIT Koroko boot camp—because I trained hard and focused on…

These three breathing exercises will completely change your physical and mental state.

It's a great move to open up your hip flexors and stretch your lower back.

Going on spring break? Take this workout with you.

Six smart ways to push past that fitness plateau.

Challenge your core without sit-ups.

Practice makes perfect.

No gym, no problem.

Barre3 founder Sadie Lincoln shares secrets about her healthy lifestyle.

Are you stretching the right way?

You don't have to be on the crew team to get your row on.

Your wearable knows how much you really slept last night ... and so much more.

The founder of Tone House NYC shares fitness wisdom.