47 Items Tagged
training advice
Becoming A Morning Workout Person Just Got Way Easier: Here's Why
A new technology is striving to make your morning workout as painless as possible—we’re talking about audio workouts.
How To Exercise With Chronic Fatigue
A modified exercise program to keep you active through chronic fatigue.
What Training Like A Navy SEAL Taught Me About Recovery
I made it through the most intense exercise experience of my life—50 hours at SEALFIT Koroko boot camp—because I trained hard and focused on my...
A Navy SEAL's Secret To Feeling Calm & Alert Anytime, Anywhere
These three breathing exercises will completely change your physical and mental state.
The One Exercise You Should Be Doing Every Day
It's a great move to open up your hip flexors and stretch your lower back.
A Fast, Effective Workout You Can Do Anywhere
Going on spring break? Take this workout with you.
What To Do When Your Workout Stops Working
Six smart ways to push past that fitness plateau.
4 Exercises To Help You Finally Do A Handstand
Practice makes perfect.
5 Reasons To Ditch Your Run (And Do A HIIT Workout Instead)
You don't have to run to get fit.
The 10 Fitness Studios Celebrities Love
Want to sweat with Taylor Swift's squad? Read this.
7 Exercises Men Should Do For A Better Sex Life
Great health and great sex go hand in hand.
One Killer Exercise That's More Effective Than Cardio
Meet the lunging body weight row.
A Daily Exercise For Energy & Vitality (Takes 60 Seconds!)
You want to look, feel, and perform like a million bucks, but you simply don't have much time to spare in the mornings before life happens. So, what...
A Navy SEAL Shares His Secret To Finding Balance In Life
Each of us is interested in balance in our lives, either in balancing relationships with work, work with fitness, or all things and spirituality. How...
A Killer 20-Minute Full-Body Workout You Can Do Anywhere (VIDEO)
Maybe you're on vacation right now, or maybe you're at home hanging. Wherever you are — I know you can find 20 minutes for this quick full-body...
6 Core Exercises You Haven't Tried Yet (They're Not Crunches)
You can crunch all day long, but that one abdominal move isn't going to get you a toned, flat stomach. Here are some advanced exercises that will...
The 3 Best Exercises To Get In Total Body Shape
I'm a personal trainer, and I'm here to boil it all down for you.
9 Exercises You Can Do With A Pumpkin (No Joke!)
Pumpkins are the cutest weights and props you’ll ever see (read: totally Instagram- worthy!). Give them a try with this workout.
5 Full-Body Exercises That Are Just As Effective As Burpees
Burpees can get boring if you do them too often, and let’s be honest — sometimes you just need to mix things up a bit. Try these five equipment-free...