61 Items Tagged

training

PAID CONTENT FOR Kohl's

How Taking Up Weight Training Can Totally Change Your Practice (Yes Yogis, I'm Talking To You)

The moment I integrate weight training back in, even just one to two times a week, I feel and notice the difference almost immediately.

#fitness #happiness #health #hiit #kids
Sophie Jaffe
March 17 2017

Is Your Gym Nicer Than Your Apartment? How Design And Tech Are Transforming Fitness

With interior designers, high-end amenities, and tech-enabled equipment, up-and-coming gyms are fancy AF.

#fitness #training #wellness
Elizabeth Inglese
February 27 2017
PAID CONTENT FOR Lorissa's Kitchen

A 20-Minute Do-Anywhere Workout To Boost Your Metabolism All Day

This 20-minute, equipment-free workout will seriously rev up your metabolism.

#fitness #health #hiit #training #wellness
Nora Tobin
June 16 2016

What Training Like A Navy SEAL Taught Me About Recovery

I made it through the most intense exercise experience of my life—50 hours at SEALFIT Koroko boot camp—because I trained hard and focused on my...

#Acupuncture #breathing #fitness #meditation #training
Steve Costello
May 26 2016

A Navy SEAL's Secret To Feeling Calm & Alert Anytime, Anywhere

These three breathing exercises will completely change your physical and mental state.

#breathing #fitness #training #training advice
Mark Divine
April 15 2016

The One Exercise You Should Be Doing Every Day

It's a great move to open up your hip flexors and stretch your lower back.

#fitness #training #training advice
Todd McCullough
April 7 2016

A Fast, Effective Workout You Can Do Anywhere

Going on spring break? Take this workout with you.

#fitness #training #training advice #workout
Dr. Dan Reardon
March 28 2016

What To Do When Your Workout Stops Working

Six smart ways to push past that fitness plateau.

#fitness #training #training advice #workout
Dasha Libin, M.S.
March 25 2016

4 Exercises To Help You Finally Do A Handstand

Practice makes perfect.

#fitness #training #training advice #yoga
Krista Stryker, NSCA-CPT
March 22 2016

A 2-Minute, Full-Body Workout You Can Do Anywhere

Everyone has two minutes to spare.

#fitness #training #workout
Todd McCullough
March 14 2016

Caroline Burckle On Breaking A Sweat, Cupping, And #Wellth

How this Olympian stays healthy.

#fitness #training #wellth
Jason Wachob
March 13 2016

5 Simple Moves For A Stronger Core

Combo exercises to isolate your core and glutes.

#barre #fitness #training
Jason Williams, NASM-CPT
March 12 2016

5 Foam Roller Exercises For Better Sleep Tonight

Add these foam roller moves to your bedtime ritual.

#fitness #sleep #training
Dan O'Grady
March 1 2016

5 Signs You're Doing Too Much Cardio

Is it time to get off the treadmill?

#cardio #fitness #training #workout
Dave Smith
February 25 2016

5 Pilates Moves You Should Do Every Day (Even If You Hate Pilates)

You can handle it.

#fitness #pilates #training
Andrea Speir
February 24 2016

5 Reasons To Ditch Your Run (And Do A HIIT Workout Instead)

You don't have to run to get fit.

#fitness #hiit #training #training advice
Krista Stryker, NSCA-CPT
February 19 2016

3 Exercises For Strong, Toned Arms

Ready to flex?

#fitness #training #training advice #workout
Monica Nelson
February 17 2016

The 10 Fitness Studios Celebrities Love

Want to sweat with Taylor Swift's squad? Read this.

#fitness #training #training advice #workout
Gabrielle Frank
February 11 2016

10 Yoga Sequences For Every Mood

However you're feeling right now, we have the best yoga sequence for YOU.

#fitness #training #yoga #yogis
Gabrielle Frank
January 31 2016

9 Easy Exercises For A Great Butt (That Aren't Squats)

The glute exercises that don't require squatting.

#fitness #training #training how to #workout
Cori Lefkowith
January 22 2016