77 Items Tagged

training

Which Protein Powders Are Healthiest? A Definitive Ranking

Hemp, collagen, pea, whey—we sort through it all so you don't have to.

Lisa Hayim
April 3 2017
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How Taking Up Weight Training Can Totally Change Your Practice (Yes Yogis, I'm Talking To You)

The moment I integrate weight training back in, even just one to two times a week, I feel and notice the difference almost immediately.

Sophie Jaffe
March 17 2017

Is Your Gym Nicer Than Your Apartment? How Design And Tech Are Transforming Fitness

With interior designers, high-end amenities, and tech-enabled equipment, up-and-coming gyms are fancy AF.

Elizabeth Inglese
February 27 2017
PAID CONTENT FOR Lorissa's Kitchen

A 20-Minute Do-Anywhere Workout To Boost Your Metabolism All Day

This 20-minute, equipment-free workout will seriously rev up your metabolism.

Nora Tobin
June 16 2016

What Training Like A Navy SEAL Taught Me About Recovery

I made it through the most intense exercise experience of my life—50 hours at SEALFIT Koroko boot camp—because I trained hard and focused on my...

Steve Costello
May 26 2016

A Navy SEAL's Secret To Feeling Calm & Alert Anytime, Anywhere

These three breathing exercises will completely change your physical and mental state.

Mark Divine
April 15 2016

The One Exercise You Should Be Doing Every Day

It's a great move to open up your hip flexors and stretch your lower back.

Todd McCullough
April 7 2016

5 Simple Moves For A Stronger Core

Combo exercises to isolate your core and glutes.

Jason Williams, NASM-CPT
March 12 2016

Why "No Pain, No Gain" Is Bullsh*t

Feeling is healing, and you need to listen to your body.

Laura Di Franco, MPT
March 4 2016

5 Foam Roller Exercises For Better Sleep Tonight

Add these foam roller moves to your bedtime ritual.

Dan O'Grady
March 1 2016

3 Therapy Ball Moves To Relieve Lower Back Pain

Suffering from lower back pain? Try these three, simple moves.

Jill Miller, C-IAYT, ERYT
February 29 2016

5 Signs You're Doing Too Much Cardio

Is it time to get off the treadmill?

Dave Smith
February 25 2016