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Hemp, collagen, pea, whey—we sort through it all so you don't have to.
The moment I integrate weight training back in, even just one to two times a week, I feel and notice the difference almost immediately.
With interior designers, high-end amenities, and tech-enabled equipment, up-and-coming gyms are fancy AF.
"Confession: We are body positive advocates, and sometimes we hate our bodies."
My body is not my resume.
"In the past, I had relied on ibuprofen, but this seemed to do the job just as well — with fewer side effects."
The U.S. Men's Olympic Team may have found the secret to combatting soreness—and it's not an ice bath.
If You're Avoiding Lifting Weights Because You're Afraid Of Bulk, Here's What You Should Know
This 20-minute, equipment-free workout will seriously rev up your metabolism.
I made it through the most intense fitness exercise experience of my life—50 hours at SEALFIT Koroko boot camp—because I trained hard and focused on...
I’ve spent the past year thinking a lot about “ wellth ”—the idea that success is found in a lifestyle devoted to mental, physical, and emotional...
These three breathing exercises will completely change your physical and mental state.
2014's fittest woman wants you to try CrossFit.
It's a great move to open up your hip flexors and stretch your lower back.
Going on spring break? Take this workout with you.
Running 13.1 miles provides wisdom.
Six smart ways to push past that fitness plateau.
Her advice: Enjoy the moment.