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When it comes to healthy, lasting weight loss, eat what you actually want to be eating.

Plant-based diet? You might not be getting all the nutrients you need.

Plus, tips for warming up and pacing yourself.

Here's what you need to know.

You might be overlooking these...

Plus, all the myths around protein, busted.

Plus, tips from chefs about how to actually use it.

All the wellness news you need to know today, including the latest awesome thing Sports Illustrated is doing, how Google maps affects your sense of…

This Texas firefighter's inspiring story about plant-based eating will convince you that food truly is medicine.

Healthy and delicious—what's not to love?