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Summer is a bright, beautiful opportunity to skip indoor workouts in favor of moving our bodies in the fresh air. Here's how.

Nearly 50 billion people are vitamin D deficient. Here's how not to be one of them.

"When I'm in the mountains, my anxiety level goes from a 10 to a 0 instantly…

Alex Honnold has free solo climbed Yosemite's El Capitan, making him the first person ever to do so. Here's his secret.

Prepare to be jealous, non-Aussies.

Be the picnic hero by showing up with still-frozen ice cream.

How to check off that summer reading list once and for all.

Spring is the perfect time to carry your yoga practice out of your home studio and into nature.

Know all that you are capable of...and express it.

With that in mind, I'm going to share the process my husband and I went through to incorporate elements of sustainability and plan a wedding…

Grief and loss can be more painful during the holiday season than any other time of year. Here's how to lovingly manage your emotions.

'tis the season to get outside.