20 Items Tagged

outdoors

The Outdoor Workout Nina Dobrev Can't Get Enough Of

"At the end of the day, it's all about balance"

Leigh Weingus
August 14 2017
PAID CONTENT FOR COOLA Suncare

The One Essential Your Summer Workout Is Missing: A Health Coach Explains

Summer is a bright, beautiful opportunity to skip indoor workouts in favor of moving our bodies in the fresh air. Here's how.

Nikki Sharp
June 30 2017
PAID CONTENT FOR COOLA Suncare

How Much Vitamin D You Actually Need + How To Get It

Nearly 50 billion people are vitamin D deficient. Here's how not to be one of them.

mindbodygreen
June 28 2017
PAID CONTENT FOR Penguin Random House Audio

How A Near-Death Experience Changed My Life Forever

Know all that you are capable of...and express it.

Brock Cannon
January 28 2017

The Conscious Guide To Planning A Sustainable Wedding

With that in mind, I'm going to share the process my husband and I went through to incorporate elements of sustainability and plan a wedding that was...

Shannon Whitehead Lohr
January 13 2017

An Instagram-Approved Way To Celebrate Amazing National Parks

How the Parks Project is using social media to encourage you to turn off your phones, disconnect, and get your hands dirty in one of our national...

Alden Wicker
August 27 2016

The EWG Warns Against Using Natural Bug Spray This Summer. Here's Why

DEET is the only insect repellent that has been tested on pregnant women.

Beach Yoga: Poses To Do Barefoot In The Sand

Standing postures are perfect for this holiday, as they were designed to cultivate strength and balance—two traits that foster personal independence.

Jennifer Niles
July 3 2016

Sneaky Places You Can Meditate On The Go

I once had a profoundly deep meditation while sitting in a Barnes & Noble in New York.

Light Watkins
June 26 2016

What A 24-Hour Solo Mountain Bike Race Taught Me About Life

You’ve heard about “the wall” that marathon runners commonly describe? In 24-hour races, you hit 5 to 10 walls.

Brock Cannon
June 13 2016

How Dirt Keeps Your Kids Happy & Healthy: A Pediatrician Explains

Most non-farmers — which is to say, almost all of us — think of soil as being utterly irrelevant. But we couldn’t be more wrong.

Maya Shetreat-Klein, M.D.
January 21 2016

I Was A SeaWorld Trainer For 7 Years. Here's My Story

One former SeaWorld trainer's experience working at the park.

Kacie Kripner
January 20 2016

Turns Out "Happy Places" Are A Real Thing: Here's How To Find Yours

For some people, it may be a busy shopping mall. For others, it’s the serenity of a beach.

Deborah K. Heisz
September 17 2015

7 Science-Backed Reasons To Get Your Kids Outside

Most of us intuitively know that we feel better when we spend time outside.

Lawrence Rosen, M.D.
August 5 2015

A 10-Move Workout You Can Do In 10 Minutes (Video)

Here’s a great, effective and quick full-body routine you can do anywhere! No equipment or gym required, just a mat for comfort. Make sure to check...

Laura McDonald
May 17 2015