LATEST

"It’s not about rejecting those more intense workouts or indoor exercise but rather about balancing them with getting outside…

"It’s helped me more in life than anything. It’s about being comfortable where you are at and becoming your own best friend…

"My runs taught me that everything in life ebbs and flows and that you just have to accept that inevitability…

"At the end of the day, it's all about balance…

I call it my "triple threat" workout.

"If you don't visualize success for yourself, you won't achieve it…

Get ready to catch those waves.

Take a walk outside and soak in the benefits.

Summer is a bright, beautiful opportunity to skip indoor workouts in favor of moving our bodies in the fresh air. Here's how.

Nearly 50 billion people are vitamin D deficient. Here's how not to be one of them.

"When I'm in the mountains, my anxiety level goes from a 10 to a 0 instantly…