71 Items Tagged

outdoors

How Spending Time Outside Transformed My Gut Health

"It’s not about rejecting those more intense workouts or indoor exercise but rather about balancing them with getting outside."

Jordan Younger
September 23 2017

The One Thing That Helps Quiet Danica Patrick's Monkey Mind

"It’s helped me more in life than anything. It’s about being comfortable where you are at and becoming your own best friend."

Leigh Weingus
September 20 2017

I Was Diagnosed With Hashimoto's At Age 24. Here's How Outdoor Running Changed Everything

"My runs taught me that everything in life ebbs and flows and that you just have to accept that inevitability."

Minna Lee
September 3 2017

How This Surfer's Near-Death Experience Taught Her To Trust Her Intuition

"If you don't visualize success for yourself, you won't achieve it."

Leigh Weingus
August 8 2017

The One Essential Your Summer Workout Is Missing: A Health Coach Explains

Summer is a bright, beautiful opportunity to skip indoor workouts in favor of moving our bodies in the fresh air. Here's how.

Nikki Sharp
June 30 2017

How Much Vitamin D You Actually Need + How To Get It

Nearly 50 billion people are vitamin D deficient. Here's how not to be one of them.

June 28 2017

Why This Climber Made It To The Top Of The World's Most Dangerous Peak — When No One Else Could

Alex Honnold has free solo climbed Yosemite's El Capitan, making him the first person ever to do so. Here's his secret.

Allison Daniels
June 4 2017

How To Revamp Your Reading Routine This Spring + 7 Books To Start With

How to check off that summer reading list once and for all.

April 24 2017

How A Near-Death Experience Changed My Life Forever

Know all that you are capable of...and express it.

Brock Cannon
January 28 2017

The Conscious Guide To Planning A Sustainable Wedding

With that in mind, I'm going to share the process my husband and I went through to incorporate elements of sustainability and plan a wedding that was...

Shannon Whitehead Lohr
January 13 2017

13 Ways To Honor Your Grief This Holiday Season

Grief and loss can be more painful during the holiday season than any other time of year. Here's how to lovingly manage your emotions.

Tanja Pajevic
December 18 2016