"At the end of the day, it's all about balance…

I call it my "triple threat" workout.

"If you don't visualize success for yourself, you won't achieve it…

Get ready to catch those waves.

Take a walk outside and soak in the benefits.

Summer is a bright, beautiful opportunity to skip indoor workouts in favor of moving our bodies in the fresh air. Here's how.

Nearly 50 billion people are vitamin D deficient. Here's how not to be one of them.

"When I'm in the mountains, my anxiety level goes from a 10 to a 0 instantly…

Alex Honnold has free solo climbed Yosemite's El Capitan, making him the first person ever to do so. Here's his secret.

Prepare to be jealous, non-Aussies.

Be the picnic hero by showing up with still-frozen ice cream.