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Shake it off this holiday.
Shake out all that built-up stiffness.
It's a great all-around workout that just feels like fun.
Up, right, back, left—repeat!
Intense and completely satisfying.
The one move you need to help unlock tight hips, release tension, and activate your glutes for better mobility.
It'll help you deepen your breath, too.
Stay grounded and stretched.
Release the pain, gain the energy.
No weights required.
Perfect at morning, noon, or night.
Consider it a building block of a popular yoga move.
Time to let go.
Stretch, release, and exhale.
Bethany Meyers demonstrates a simple routine designed to strengthen your core and overall confidence.