16 Items Tagged
mbgmindfulmovement
The Dance Move That'll Accidentally Tone Your Arms
Shake it off this holiday.
This Dance Move Doubles As A Full-Body Workout
Watch dancer and yogi Zoe Welch show how it's done.
Are Your Quads Eternally Tight? This One Dance Step Can Help
Shake out all that built-up stiffness.
Shake Out Stiff Legs With This Dance Move You Can Do Anytime, Anywhere
It's a great all-around workout that just feels like fun.
This 2-Minute Dance Routine Can Majorly Decrease Stress (No Coordination Required)
Up, right, back, left—repeat!
Release Your Tight Calves In Less Than A Minute With This Triggerpoint Move
Intense and completely satisfying.
Here's The One Trick To Help Unlock Tension In Your Hips
The one move you need to help unlock tight hips, release tension, and activate your glutes for better mobility.
The Only Stretch You Need For Better Posture Instantly
It'll help you deepen your breath, too.
This Easy Morning Hack Will Help You Feel Energized & Release Achy Feet
Stay grounded and stretched.
This Simple, Deep Stretch Move Is Ideal For Anyone Who Sits All Day
Release the pain, gain the energy.
The Simple, Weight-Free Way To Build Strong Arms (And Empower Yourself)
No weights required.
The Ultimate 3-Minute, Full-Body Move To Help Loosen Your Calves & Ground Yourself
Perfect at morning, noon, or night.
The Balance-Building Move To Help You Find Your Center & Nail Any Yoga Pose
Consider it a building block of a popular yoga move.
This Hip-Opening Pose Will Help You Release Stress & Anxiety
Time to let go.
This Shoulder-Opening Move Will Help You Release Stress & Breathe Better
Stretch, release, and exhale.
The Only Routine You Need To Strengthen Your Core & Build Confidence
Bethany Meyers demonstrates a simple routine designed to strengthen your core and overall confidence.
