28 Items Tagged
How To Make The Great Outdoors Your Gym
There are so many benefits to exercising in nature. Here are ways to take your favorite workout outdoors!
5-4-3-2-1: Try This Simple Mindfulness Exercise To Quell Anxiety
Mindfulness practices have been my saving grace.
All You'll Ever Need Is This Plank Variation For A Quick Full-Body Workout
A simple, fast, and, most importantly, effective workout.
A 2-Minute Stretch To Release The Nasty Neck & Shoulder Tension You're Storing
Many of us experience neck and shoulder pain, eye strain, and tension headaches.
How Turning My Morning Stroll Into A Meditation Reminded Me Of My Worth & Power
I inhaled deeply for what felt like the first time in months.
Farewell, Crunches: This Move Is All You Need To Fire Up Your Core & Side Body
Fire up your side body.
A Simple Yet Effective Crunch Variation To Work Your Abs & Obliques
Twisted crunches are the unsung hero of ab day.
9 Advanced Poses To Level-Up Your At-Home Yoga Practice
From compass to crow, these nine postures are a great addition to any practice.
40+ Black Thought Leaders With So Much Spiritual Wisdom To Share
Exclusivity in spirituality is anything but spiritual.
9 Tools That'll Take Your At-Home Meditation Space To The Next Level
While you certainly don't need anything to meditate, these tools can help you tune in.
Two Adjustments An Expert Recommends For Nailing At-Home Workouts
We're all doing our best to get our workouts in at home.
World Water Day: Here Are 24 Ways To Save Water In & Around Your Home
Environmentalism has never been more accessible.
Try This 10-Minute Guided Meditation To Tune Inward & Release Stress
You're one meditation away from less stress.
No Plans On Memorial Day? Here Are 7 Ideas For A Mindful Staycation
Long weekend ahead and you forgot to book a trip? Get the most out of your say at home.
The Dance Move That'll Accidentally Tone Your Arms
Shake it off this holiday.
This Dance Move Doubles As A Full-Body Workout
Watch dancer and yogi Zoe Welch show how it's done.
This 2-Minute Dance Routine Can Majorly Decrease Stress (No Coordination Required)
Up, right, back, left—repeat!
Release Your Tight Calves In Less Than A Minute With This Triggerpoint Move
Intense and completely satisfying.
Here's The One Trick To Help Unlock Tension In Your Hips
The one move you need to help unlock tight hips, release tension, and activate your glutes for better mobility.
The Only Stretch You Need For Better Posture Instantly
It'll help you deepen your breath, too.