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I inhaled deeply for what felt like the first time in months.
Fire up your side body.
Twisted crunches are the unsung hero of ab day.
From compass to crow, these nine postures are a great addition to any practice.
It's about being—not doing.
Exclusivity in spirituality is anything but spiritual.
While you certainly don't need anything to meditate, these tools can help you tune in.
We're all doing our best to get our workouts in at home.
Mindfulness practices have been my saving grace.
If you watch a ballet class, the arms are usually at or above shoulder level the entire time.
Environmentalism has never been more accessible.
A simple, fast, and, most importantly, effective workout.
You're one meditation away from less stress.
Long weekend ahead and you forgot to book a trip? Get the most out of your say at home.
Shake it off this holiday.
Up, right, back, left—repeat!
Intense and completely satisfying.
The one move you need to help unlock tight hips, release tension, and activate your glutes for better mobility.
It'll help you deepen your breath, too.