6 Things You Need To Know Today (March 14, 2018)

Including how the U.K. is treating mental illness with food.

I Cut Dairy To Heal My Asthma (And It Changed My Life)

Buh-bye, burrata.

How One Patient Ditched Her Asthma Inhaler For Good

Turns out, your asthma has a lot to do with your gut health.

Your Period Makes Your Breathing Worse + 7 Other Things People Don't Know About Asthma

Your breathing problems are more complicated than you think.

Want To Purify Your Air? Get Rid Of These 6 Things

Plus a few things you should be adding.

10 Scientifically Backed Health Reasons To Go Apple Picking ASAP

They say "an apple a day keeps the doctor away" for a reason.

9 All-Natural Tips To Alleviate Allergies & Asthma

The incidence of asthma in children is increasing at an astronomical rate. The death rate for asthma in children has increased by nearly 80% percent...

5 Choices That Will Make You Healthier, Regardless Of Your Lifestyle

I was a sickly child and hated it. I was healthy for the first year of my life when we lived on a farm in New York, but from the time we moved to L.A....

How To Detox Your Body (No Willpower Or Deprivation Required)

Have you been searching for ways to aid your body's natural detoxification process? Well, here are four simple tips that you can incorporate into your...

8 Things My Family Learned When We Gave Up Processed Food For 100 Days

A few short years ago, our pantry was just like so many other suburban kitchens — we thought we were making healthy choices and that the convenience...

Why Your Kids Should Play In Dirt (Seriously!)

It's true: if you want your kids to avoid asthma and allergies, then let your baby roll around on the floor and come into contact some of the grossest...

Why Staying Hydrated Could Change Your Life

I had a moment of knowing a few weeks ago that I was going to live a long, healthy life into my hundreds, perhaps even another 40 years.

How Ditching Dairy Cured My Asthma

In 1992 I cured myself of asthma and it’s never returned.

How To Manage Asthma Naturally

Asthma is a chronic inflammation of the tiny pockets in your lungs, called alveoli, where oxygen and carbon dioxide are exchanged as you breathe. An...

14 Ways Asthmatics And Their Friends Can Lead Better Lives

When you suffer from asthma symptoms, what do you do when you constantly have to pass on going to friend's houses? What can your friends do to ensure...

Why A Cheese-Lover's Dairy Allergy Wasn't The Apocalypse

I loved cheese. Sometimes I couldn’t even believe how much I loved cheese. I ate it every day. Not every meal, but probably every day. And all kinds...

How I Cured My Asthma Naturally & Why I'll Never Use An Inhaler Again

I will not use my inhaler ever again!That’s what I said to myself a year after I was diagnosed with asthma in 2010. In the summer of 2011, I decided...

A Caramel Apple That's Vegan and Gluten-Free

I typically only eat a caramel apple once a year as a treat, because (a) it’s in season for a limited time; (b) I buy it at the apple orchard, which I...

Top 5 Superfoods for Sex and Healing

Superfoods are the most potent, nutrient-rich foods on the planet. They are great for improving overall health, boosting immunity, enhancing...