The Vata Dosha: How To Eat, Exercise & De-Stress To Keep It In Check

Here's everything you need to know about the airy vata dosha and how to keep it in balance using food, movement, and lifestyle shifts.

It controls the circulation of blood, flow of breath, movement of limbs and muscles, and the expression of speech. It's also a motivating force behind the other two doshas: without the movement inherent to vata, both pitta and kapha become essentially inert.

Here are some of the main qualities of this dosha:

Those who are vata-dominant tend to think quickly on their feet and be creative, dynamic, and flexible. They tend to speak quickly and can easily veer off-topic. Though they often have bubbly personalities, vatas are prone to anxiety and worry.

Vatas tend to be naturally thin, with small frames and a narrow build. "Vata manifests in the physical realm as subtlety—fine or sharp features, small eyes, thin bones, and skin," explains Milla Stanton, an ayurvedic health educator. "Vata individuals may have protruding bone structure and have a difficult time gaining weight," she adds.

Periods of too much stimulation or movement, like prolonged commutes or stressful workweeks, can exacerbate these symptoms.

A consistent routine will help those who are vata dominant slow down, ensure that they don't skip meals, and help them get to bed on time. Listening to relaxing music, spending time in nature, and taking intentional breaks from screens (especially before bed) can also help those who have an excess of vata feel thier best.

Eating for your dosha can go a long way in keeping you feeling great, but keep in mind that this kind of intentional eating is more a practice and less a list of hard-and-fast rules. Here is an overview of the Ayurvedic diet.

"It's best to eat three meals during the day," Stanton adds, "because vata digestion can be delicate." Meals should also be served warm, and beverages are best enjoyed at room temperature or warm—not iced!

Vatas may be drawn to exercises with a lot of movement, but they should opt for a slower approach. "Vata needs exercise that creates stability, strength, and stamina," says Marie Harger, an ayurvedic health practitioner, "but you need to be careful not to overdo it." Balance the energy and lightness of vata with weight-bearing exercises that are intentional and grounding, such as restorative yoga and yoga sequences with longer holds. Savasana is a particularly good thing for vata-dominant people to practice.

When the energetic, creative vata dosha becomes unbalanced, it can manifest as restlessness, anxiety, and insomnia. Bringing more warmth and stability into your life could be the key to equilibrium for those who are dominant in vata.