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This Supplement Is The Secret To Sleeping Through The Night In Your 50s & Beyond

Emma Loewe
mbg Senior Sustainability Editor By Emma Loewe
mbg Senior Sustainability Editor
Emma Loewe is the Senior Sustainability Editor at mindbodygreen and the author of "Return to Nature: The New Science of How Natural Landscapes Restore Us."
mature woman sleeping brown hair

As we get older, sleep can become a challenge—especially for those who go through the menopause transition.

In addition to other fun changes like mood swings and temperature regulation issues, the menopausal period can mess with our ability to sleep through the night. Since the body sleeps best when slightly cool, the added heat of this transition doesn't help matters.

That's why everyone in their 50s and above doubles down on good sleep hygiene habits: Turn off electronics early, minimize stress where you can, and keep to a consistent sleep schedule. The right sleep supplement can also be helpful for people navigating this tricky time of life. One nonhormonal option to look into is sleep support+.

How sleep support+ can help those in their 50s and beyond sleep through the night.

Unlike sleep aids like melatonin that manipulate hormones to help you potentially fall asleep faster (but not stay asleep any longer), sleep support+ is formulated to promote deep, restorative rest throughout the entire night.*

sleep support+

sleep support+

The deep and restorative sleep you've always dreamt about*

★ ★ ★ ★ ★
★ ★ ★ ★ ★
(357)
sleep support+

It contains three ingredients that are clinically shown to support sleep from all angles: magnesium bisglycinate to promote a steady state of relaxation, jujube for calming and sedation, and PharmaGABA® to enhance natural sleep quality.* The result is a nightly sleep supplement to help people of all ages fall asleep faster, stay asleep longer, and wake up feeling restored.*

As Robin G. writes of her experience taking sleep support+, "I am so impressed with this product! I am 58 and dealing with sleeplessness (or very little sleep) two to three times a week for the past few months. My sleep has much improved since taking this."*

Reviewer Nancy S. reports a similar experience. At 69 years old, she struggles with staying asleep through the night. Since taking sleep support+, she's found that she'll still wake up at 2 or 3 a.m. but finds it easy to fall right back asleep afterward. "This supplement has improved my sleep,"* she writes.

Others note that it has specifically helped them navigate the changes of menopause. "I started taking this as I was struggling with perimenopause sleep issues. I now take it daily and am sleeping better than I ever have. I feel very lucky to have found a safe and supportive way to better sleep,"* notes reviewer Jennifer L.

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The takeaway.

Sleep needs will change as we get older, and transitions like menopause can greatly affect our ability to get high-quality rest. Along with lifestyle changes, taking a supplement like sleep support+ can help. Learn more about the nightly sleep aid here.

sleep support+
★ ★ ★ ★ ★
★ ★ ★ ★ ★
(357)
sleep support+

sleep support+

The deep and restorative sleep you've always dreamt about*

sleep support+

sleep support+

The deep and restorative sleep you've always dreamt about*

★ ★ ★ ★ ★
★ ★ ★ ★ ★
(357)
sleep support+

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