6 Tips To Help Your Pets Live Longer, From A Vet

The number of pet parents has exploded in the past couple of years, as people turned to furry four-legged friends to help with stress, anxiousness, and uncertainty. For many dog owners, pets provide companionship on long walks, plus unwavering comfort and cuddles—a distraction from the bad news, and a beacon of hope for tomorrow.

It's also true that owning a dog has been shown to support the longevity of humans. A growing body of evidence links dogs to good health, and not just for the obvious reasons (i.e., lowering our general stress levels and feelings of loneliness). Studies suggest dogs can keep their owners active, encourage social engagement, and force human companions to be outdoors in nature. One meta-analysis published in Circulation: Cardiovascular Quality & Outcomes, a peer-reviewed journal of the American Heart Association, revealed that dog ownership is associated with longevity.

In 2014, Scottish scientists calculated that owning a dog, particularly later in your life, can make you act and feel younger.1 We've also learned that dogs may help support children's immune systems2 and soothe the stressors of adolescence3.

Outdoor emotional excursions that feed the brain (aka "sniffaris") nourish a dog's cognitive well-being. Yes, cardio is super important for muscle tone, immune support, and easing stress, but at least once a day concede to a walk solely for mental benefits.

We can't expect our dogs to have sharp cognition without nourishing their brains. Yet, what do we feed our dogs? Pellets, cooked multiple times at high temperatures, which eliminates important nutrients in the food. And, contrary to conventional wisdom, dogs don't have a carbohydrate requirement, yet the average bag of pet food is often more than 50% carbs (that qualifies as being on par with fast food).

Sure, a lifetime of fast food is convenient, but it's probably not the recipe for long-term mental or physical well-being. Can you imagine eating the same processed fare every single day? Instead, swap out commercially made grocery store treats for fresh blueberries or raw carrot slices, and you'll replace empty calories with whole food nutrients.

Dogs are social creatures, so one of the best things you can do for their emotional well-being is to cultivate a rich social life for them. Identify a handful of dogs your pooch really likes, and then make it a point to have play dates throughout their life.

Dogs need lots of regular opportunities to be dogs—to sprint at full speed, dig in dirt, roll around on the ground, play, tug, gnaw, bark, chase, etc., and you get to provide them these opportunities.

In studies on canine sleep, researchers found that dogs, like humans, experience short bursts of electrical activity (sleep spindles5) during non-REM sleep. The frequency of sleep spindles has also been linked to how well dogs retain information they learned immediately before the naps. This mirrors studies in humans, where quality sleep is linked to how well we remember newly learned information.

Most importantly: Observe and listen to your dog. Pay close attention to everything, including their body, body language, and behavior. Get to know your dog as well as you know your other kids, your spouse, or your best friend. Learn to know when your dog is uneasy, their favorite time and way to play, where and how they like being pet, what they enjoy doing, what foods they really like, etc.