It's Officially Spring: 6 Tips To Heal Dry, Cracked Feet For Sandal-Ready Results

Spring has officially arrived, and we cannot shimmy out of our parkas fast enough. In the spirit of warmer weather, perhaps you've wrangled your favorite pair of sandals from the depths of your closet (be free, defrosted toes!), only to find your soles cracked, dull, and dry as a winter's day. 

"The first thing you want to do is remove your nail polish from your toenails," says Gloria L. Williams, founder of Footnanny (and Oprah's pedicurist, might we casually add). See, experts typically advise against leaving on the same shade for more than three weeks—after that, the base coat can wear off and the pigment can stain your nails. That said, if you can't remember the last time you've rocked bare toes, lingering polish may be the reason they read dry and cracked.

As board-certified dermatologist Loretta Ciraldo, M.D., FAAD, once told us about lukewarm baths, soaking can actually swell up the surface area of the skin, which allows for more penetration of good-for-you ingredients later on. 

A few routes you can take, here: You can simply fill your tub, sink, or basin with lukewarm water and call it a day; or you can add some Epsom salts to the footbath, which has been shown to relieve some of the pain associated with severe ingrown toenails and can sometimes even prevent infection. Or you can add a few drops of a nourishing oil or soap for an extra-softening boost. 

Pumice stones are top-notch for buffing away calluses and softening up rough patches of skin. Read: smooth, crack-free heels. To use one, you'll first want to soak your feet in lukewarm water (always use a pumice stone on clean, wet skin), rub the stone in circular motions over your heels for two to three minutes, and follow with a thick moisturizer. 

If you don't have a pumice stone on hand, you can repurpose an exfoliating product for those cracked calluses. Say, if an AHA serum (like glycolic acid) proved too heavy-duty for the delicate skin on your face, don't toss the unfavorable product—use it on your feet. "The stratum corneum (top layer of skin) is very thick on the feet," board-certified dermatologist Joyce Park, M.D., once said about DIY foot peels—so your soles are better equipped to handle the more potent actives. 

"Make sure to massage your feet every night before going to bed," Williams adds. Don't sleep on nightly foot massages—turns out, regular foot massages have some pretty promising health benefits, from reduced anxiety1 to improved sleep2 to pain relief3. Remember: Proper foot care is not only about the aesthetics.