Yes, Mantras Have The Power To Reprogram Your Brain

Caley Alyssa is a 900+ hour certified, international yoga teacher whose practice helped her transform her life and realize her dreams. Today, she’s sharing some tips on how you can use the power of mantras and meditation to actually reprogram your brain! For more useful yoga tips that will help you dive deeper into your practice, check out her new Advanced Online Yoga Training—an immersive training that you can use to deepen your practice anytime, anywhere. Check it out today, and begin to transform your life with a little help from Caley.

The word "mantra" is tossed around quite a bit, but it's often dismissed as esoteric or too hokey to be taken seriously. But the science behind how mantras work is actually very compelling—"mantra" translates to "directional vibration," and mantras are used for reprogramming our minds for more positive thoughts throughout the day.

Mantras are like an anchor. When we wake up, look in the mirror, and say "today will be a good day," we're setting ourselves up for exactly that. Here are some mantras you should consider adopting and weaving into your own personal practice.

Want more mantra ideas? Here are 14 that will completely transform you.

And do you want to know if you should you go Keto? Paleo? Whole 30? Deciding what to eat to feel your best shouldn’t be complicated. We’ve removed the guesswork to give you all the best nutrition tips & tools, all in one place. Ready to kickstart your health journey? We’re here to guide you.

Caley Alyssa
Caley Alyssa
Caley Alyssa is a internationally renowned Los Angeles–based yoga teacher and the founder of Caley...
Read More
More from the author:
Turn Your Ho-Hum Yoga Practice Into A Ritual That Supports & Inspires You
Check out Yoga Essentials Immersion
View the class
Caley Alyssa
Caley Alyssa
Caley Alyssa is a internationally renowned Los Angeles–based yoga...
Read More

Related Posts

Popular Stories

Sites We Love

Loading next article...

Your article and new folder have been saved!