Tahini is a paste made from ground sesame seeds. It's extremely versatile and can be used in cooking sweet and savory dishes. Even better, it’s packed with essential vitamins and minerals!
There are two main types of tahini: hulled and unhulled. Unhulled tahini is best as it's made from the whole sesame seed, leaving its nutritional value intact. Hulled tahini is stripped of many of its nutrients.
10 health benefits of tahini: