Kathryn Budig

Kathryn Budig


Kathryn Budig is an internationally celebrated yoga teacher and author known for her accessibility, humor, and ability to empower her students through her message, "aim true." The Kansas native graduated from the University of Virginia with bachelor's degrees in both english and drama before moving to Los Angeles, where she trained at Yogaworks under Maty Ezraty and Chuck Miller. Budig is a warrior for self-acceptance, honesty, and helping her students and readers find true balance.

Practices and Articles


What is your wellness philosophy?

My wellness philosophy is to listen closely and be open to change. What works today can completely change tomorrow, so be flexible in your ability to learn and apply.

What got you into wellness?

I was fully immersed in wellness as I progressed as a yoga teacher in Santa Monica, CA. What started out as a simple job turned into an entire lifestyle.

What does You. We. All mean to you?

It means constantly exploring your own experience as you stay open to the experience of others that is completely unlike your own. Listen, observe, learn.