5 Wellness Products Renowned Yogi Kathryn Budig Recommends To Everyone
I've always been a fan of the traditional cupping method done by my acupuncturist but recently discovered you can do the same thing for your face. I use a range of sizes (like the ones found in this set) for under the eyes and my full face that act like tiny suction cups, which you slide around so they can work their magic. They bring an immediate flush to the face, but more importantly, they do wonders for draining my lymphatic system. I've always struggled with sinus issues, so this has been a new daily ritual that has helped immensely.
Maya Chia Highlight Of The Day
My facialist turned me on to this amazing company that happens to be based in my home of Charleston, South Carolina. Their Highlight of the Day is a super-clean serum-type formula that has a gorgeous tinted radiance to it. It not only acts as a fantastic moisturizer, but I immediately feel 10 times more attractive once I put it on. It's magic oil.
One Part Plant
Jessica Murnane is a genius. She's one of the smartest women I know (I also highly recommend her podcast, One Part Podcast), and her cookbook One Part Plant is a beautiful way to introduce more plant-based meals into anyone's diet. There's no proselytizing, just fantastic information and absolutely delicious food.
Many Lives, Many Masters
The book Many Lives, Many Masters is a crossover from physical to emotional wellness, but I recommend it to everyone I know. It's one of the most mesmerizing and comforting reads I've ever experienced, and I highly recommend it to anyone dealing with death or loss. It's a great gateway book for anyone who may not be spiritual—yet.