31 Articles by Alisa Vitti
Get Your Body Ready For Pregnancy (Now Or Later In Life) With This Hormone-Expert-Approved Checklist
What steps to take today to pay dividends in your fertility later on.
The key to beating the bloat!
Bring this list to your doctor.
A rare peek into the period whisperer's daily diet.
If you're a good friend, you'll share this.
Here's when you should be doing cardio, yin yoga, Pilates, or simply walking.
If Your Hormones Could Talk, This Is What They'd Tell You About Breakouts, Bikini Waxes, And Orgasms
From the hormone whisper herself.
Yes, you can hack your hormones. Here's how.
Back to the basics.
Make them work for you, not against you.
PMS can be a thing of the past.
This pumpkin-smoothie is remarkable.
What Happens To Your Body When You Stop Taking The Birth Control Pill & How To Heal, A Hormone Expert Explains
It's one of those things that gets worse before it gets better.
Are one of these endocrine imbalances at the root of your anxiety?
What is your period trying to tell you?
It's not just sugar and dairy you should steer clear of.
Yes, research shows there may be some benefits to drinking coffee. But I believe that the risks for women with active hormone issues—like PMS, PCOS,...