31 Articles by Alisa Vitti

Alisa Vitti

The One Thing Women Can Do For A Better Sex Life

It works whether you're coupled, single, or somewhere in between.

Alisa Vitti
June 8 2018

The Best Time Of Day To Exercise For Hormone Balance

Here's when you should be doing cardio, yin yoga, Pilates, or simply walking.

Alisa Vitti
June 7 2017

Should Women Quit Caffeine? This Hormone Expert Says Coffee & Hormones Don't Mix

Yes, research shows there may be some benefits to drinking coffee. But I believe that the risks for women with active hormone issues—like PMS, PCOS,...

Alisa Vitti
April 19 2016