31 Articles by Alisa Vitti
Alisa Vitti
Get Your Body Ready For Pregnancy (Now Or Later In Life) With This Hormone-Expert-Approved Checklist
What steps to take today to pay dividends in your fertility later on.
How To Avoid Period Bloat — A Hormone Expert Explains
The key to beating the bloat!
The Supplements This Hormone Expert Can't Live Without
Bring this list to your doctor.
What This Integrative Nutritionist Actually Eats In A Day To Balance Her Hormones
A rare peek into the period whisperer's daily diet.
The One Thing Women Can Do For A Better Sex Life
It works whether you're coupled, single, or somewhere in between.
On Your Period? Here's A Self-Care Guide For That Special Week
If you're a good friend, you'll share this.
What Should Your Vagina Really Smell Like? A Hormone Expert Explains
Let's discuss.
The Best Time Of Day To Exercise For Hormone Balance
Here's when you should be doing cardio, yin yoga, Pilates, or simply walking.
If Your Hormones Could Talk, This Is What They'd Tell You About Breakouts, Bikini Waxes, And Orgasms
From the hormone whisper herself.
This Hormone-Balancing Checklist Is The Key To Being Happy All The Time
Yes, you can hack your hormones. Here's how.
10 Signs Your Hormone Levels Aren't Where They Should Be
Back to the basics.
Be More Productive This Month By Hacking Your Hormones. Here's How
Make them work for you, not against you.
Exactly What To Eat (And What To Avoid) To Have A Great Period
PMS can be a thing of the past.
4 Hormone-Balancing Smoothie Recipes Perfect For Winter
This pumpkin-smoothie is remarkable.
What Happens To Your Body When You Stop Taking The Birth Control Pill & How To Heal, A Hormone Expert Explains
It's one of those things that gets worse before it gets better.
Why Hormones Are At The Root Of Your Anxiety + 4 Natural Ways To Heal
Are one of these endocrine imbalances at the root of your anxiety?
What Your Period Can Tell You About Your Hormonal Health
What is your period trying to tell you?
5 Healthy Foods You Should Avoid If You Have A Hormonal Imbalance
It's not just sugar and dairy you should steer clear of.
Should Women Quit Caffeine? This Hormone Expert Says Coffee & Hormones Don't Mix
Yes, research shows there may be some benefits to drinking coffee. But I believe that the risks for women with active hormone issues—like PMS, PCOS,...