52 Items Tagged
Vitamin D
Do You Need To Worry About Vitamin D In The Summer?
Vitamin D is much more than a vitamin.
74% Of People Are Deficient In This Hormone. Here's What To Do About It
Mark Hyman, M.D., on how he helps his patients get back on track.
Are You Getting The Vitamins & Minerals You Need? How To Tell (And What To Do About It)
It can massively affect your health.
Here's Why You Feel Healthier, Happier & More Energetic In The Summer
7. Your genes change with the seasons.
How To Make The Most Of Your Vitamins & Supplements
Best practices for implementing a vitamin regimen.
How Much Vitamin D You Actually Need + How To Get It
Nearly 50 billion people are vitamin D deficient. Here's how not to be one of them.
9 Ways Decluttering My Morning Routine Has Made Me Happier & More Productive
What one mindbodygreen editor discovered when she simplified her morning routine.
Your Definitive Guide To Boosting Vitamin D
It's winter. Are you getting enough vitamin D?
The Vitamin Most Of Us Are Missing + How To Get More, Every Day
Up to 80 percent of us could be deficient.
The Craziest, Easiest Hack To Supercharge Your Food With Vitamin D
Most people who don't get enough sun need to supplement with vitamin D3, especially since few foods are high in the vitamin. But what if there were an...
The 4 Supplements I Always Recommend: A Cardiologist Shares
Cardiologist Dr. Joel Kahn reveals the "core four" vitamins and supplements he recommends to his patients for optimal health.
Are You Missing This Essential Fertility Nutrient?
As a hormone expert and health coach, I find that many women—even the most well-informed health junkies—often don't know they’re lacking an essential...
5 All-Natural Ways To Beat The Winter Blues: An Integrative Psychiatrist Explains
With less sunlight in the winter months, many people suffer from what physicians recognize as Seasonal Affective Disorder (SAD). Here are five healthy...
The Two Nutrients Most Of My Clients Are Missing + What To Do About It: A Nutritionist Explains
While there are many nutrients critical for our health, these are the two that I find my clients struggle most to get enough of.
The Nutrient You Need For Bone Strength & Overall Health (Hint: It's Not Calcium)
When you think about bone health, your mind might travel back to the “Got Milk?” campaigns that successfully cemented the concept that drinking milk...
5 Biohacks That Improve Your Performance Without Wasting Your Time
Life can get busy. Time slips away from the best of us, and committing to new habits or practices is tough when your schedule is already full.
4 Reasons To Take Your Workouts Outdoors
The benefits go way beyond the pleasures of not having to wait in line for the elliptical machine.
3 Questions To Ask Before You Start Taking Supplements
Recently, Wal-Mart, GNC and Target were all served cease-and-desist letters by the New York state attorney general’s office, asking them to stop...
The 4 Vitamins A Cardiologist Wants You To Take
The world of vitamins and supplements is confusing.
Lessons From Costa Rica: 6 Foods That Could Help You Live To Be 100
I’ve made two expeditions to Costa Rica as part of my research into “Blue Zones”