22 Items Tagged
Vitamin D
Do You Need To Worry About Vitamin D In The Summer?
Vitamin D is much more than a vitamin.
74% Of People Are Deficient In This Hormone. Here's What To Do About It
Mark Hyman, M.D., on how he helps his patients get back on track.
Are You Getting The Vitamins & Minerals You Need? How To Tell (And What To Do About It)
It can massively affect your health.
Here's Why You Feel Healthier, Happier & More Energetic In The Summer
7. Your genes change with the seasons.
How To Make The Most Of Your Vitamins & Supplements
Best practices for implementing a vitamin regimen.
How Much Vitamin D You Actually Need + How To Get It
Nearly 50 billion people are vitamin D deficient. Here's how not to be one of them.
9 Ways Decluttering My Morning Routine Has Made Me Happier & More Productive
What one mindbodygreen editor discovered when she simplified her morning routine.
Your Definitive Guide To Boosting Vitamin D
It's winter. Are you getting enough vitamin D?
The Vitamin Most Of Us Are Missing + How To Get More, Every Day
Up to 80 percent of us could be deficient.
The Craziest, Easiest Hack To Supercharge Your Food With Vitamin D
Most people who don't get enough sun need to supplement with vitamin D3, especially since few foods are high in the vitamin. But what if there were an...
The 4 Supplements I Always Recommend: A Cardiologist Shares
Cardiologist Dr. Joel Kahn reveals the "core four" vitamins and supplements he recommends to his patients for optimal health.
5 All-Natural Ways To Beat The Winter Blues: An Integrative Psychiatrist Explains
With less sunlight in the winter months, many people suffer from what physicians recognize as Seasonal Affective Disorder (SAD). Here are five healthy...
Lessons From Costa Rica: 6 Foods That Could Help You Live To Be 100
I’ve made two expeditions to Costa Rica as part of my research into “Blue Zones”
These People Live Longer Than Anyone. Here Are 9 Things They Do
The people of Okinawa, an island southwest of Japan's main landmass, are known for their longevity. Having studied the habits of particularly...
7 Tests That Could Help You Live To Be 100
Is living until you're a healthy 150 years old on the verge of becoming the new norm? Will 200 be the new 70? We live at a time when the concept of...
7 Things To Eliminate From Your Diet Immediately
We've all heard this before. The USDA Healthy Eating Index says U.S. adults eat far too many processed foods. About 70% of us are omega-3 deficient...
Fibromyalgia: 5 Underlying Causes
Fibromyalgia affects millions of people, with little to no help provided by mainstream medicine. This debilitating condition is known for symptoms...
What You Need To Know About Statins
Last February, The Food and Drug Administration mandated “important safety changes” to the warning labels on statin medications, a group of...
Why So Many 'Healthy' Women Can't Lose Weight
Women who are "healthy" but still carrying those last 5-10 pounds: this post is for you. These are the top areas women neglect, even when they think...
The Leading Cause Of Hypothyroidism & The 8 Tests Your Doctor Hasn't Run
In my last article, I showed six different patterns of hypothyroidism that don't show up on standard labs, and aren't sustainably helped by thyroid...