63 Items Tagged

Vitamin D


How Much Vitamin D You Actually Need + How To Get It

Nearly 50 billion people are vitamin D deficient. Here's how not to be one of them.

June 28 2017

9 Ways Decluttering My Morning Routine Has Made Me Happier & More Productive

What one mindbodygreen editor discovered when she simplified her morning routine.

Lindsay Kellner
June 15 2017

Your Definitive Guide To Boosting Vitamin D

It's winter. Are you getting enough vitamin D?

William Cole, D.C., IFMCP
February 10 2017

The Craziest, Easiest Hack To Supercharge Your Food With Vitamin D

Most people who don't get enough sun need to supplement with vitamin D3, especially since few foods are high in the vitamin. But what if there were an...

Kara Fitzgerald, N.D.
June 27 2016

5 Things Everyone Needs To Know About Vitamin D: A Doctor Explains

Vitamin D is the cornerstone of good health, so it’s mind-boggling to me how often vitamin D levels are overlooked or given short shrift by...

Frank Lipman, M.D.
June 20 2016

The 4 Supplements I Always Recommend: A Cardiologist Shares

Cardiologist Dr. Joel Kahn reveals the "core four" vitamins and supplements he recommends to his patients for optimal health.

Joel Kahn, M.D.
April 29 2016

Are You Missing This Essential Fertility Nutrient?

As a hormone expert and health coach, I find that many women—even the most well-informed health junkies—often don't know they’re lacking an essential...

Alisa Vitti
April 27 2016

5 All-Natural Ways To Beat The Winter Blues: An Integrative Psychiatrist Explains

With less sunlight in the winter months, many people suffer from what physicians recognize as Seasonal Affective Disorder (SAD). Here are five healthy...

Dr. James Greenblatt
February 3 2016

The Two Nutrients Most Of My Clients Are Missing + What To Do About It: A Nutritionist Explains

While there are many nutrients critical for our health, these are the two that I find my clients struggle most to get enough of.

Laura L. Rokosz, PhD
January 22 2016

The Nutrient You Need For Bone Strength & Overall Health (Hint: It's Not Calcium)

When you think about bone health, your mind might travel back to the “Got Milk?” campaigns that successfully cemented the concept that drinking milk...

Dana Cohen, M.D.
January 3 2016

5 Signs You're Not Getting Enough Vitamin D + What To Do About It

If you work indoors and wear sunblock regularly, you’re doing a good job of protecting yourself from skin cancer, but chances are you could have some...

Lea Basch, M.S., R.D.
December 30 2015

5 Biohacks That Improve Your Performance Without Wasting Your Time

Life can get busy. Time slips away from the best of us, and committing to new habits or practices is tough when your schedule is already full.

Dave Asprey
July 23 2015

5 Reasons Vitamin D Is Even More Important Than You Think

A study published in Sports Health found that over one-third of elite, Division I college athletes may have low levels of vitamin D. Among its roles,...

Jini Cicero
May 2 2015

4 Reasons To Take Your Workouts Outdoors

The benefits go way beyond the pleasures of not having to wait in line for the elliptical machine.

Phoenyx Austin, M.D.
April 30 2015