52 Items Tagged

Vitamin D


How Much Vitamin D You Actually Need + How To Get It

Nearly 50 billion people are vitamin D deficient. Here's how not to be one of them.

June 28 2017

9 Ways Decluttering My Morning Routine Has Made Me Happier & More Productive

What one mindbodygreen editor discovered when she simplified her morning routine.

Lindsay Kellner
June 15 2017

Your Definitive Guide To Boosting Vitamin D

It's winter. Are you getting enough vitamin D?

William Cole, D.C., IFMCP
February 10 2017

The Craziest, Easiest Hack To Supercharge Your Food With Vitamin D

Most people who don't get enough sun need to supplement with vitamin D3, especially since few foods are high in the vitamin. But what if there were an...

Kara Fitzgerald, N.D.
June 27 2016

The 4 Supplements I Always Recommend: A Cardiologist Shares

Cardiologist Dr. Joel Kahn reveals the "core four" vitamins and supplements he recommends to his patients for optimal health.

Joel Kahn, M.D.
April 29 2016

Are You Missing This Essential Fertility Nutrient?

As a hormone expert and health coach, I find that many women—even the most well-informed health junkies—often don't know they’re lacking an essential...

Alisa Vitti
April 27 2016

5 All-Natural Ways To Beat The Winter Blues: An Integrative Psychiatrist Explains

With less sunlight in the winter months, many people suffer from what physicians recognize as Seasonal Affective Disorder (SAD). Here are five healthy...

Dr. James Greenblatt
February 3 2016

The Two Nutrients Most Of My Clients Are Missing + What To Do About It: A Nutritionist Explains

While there are many nutrients critical for our health, these are the two that I find my clients struggle most to get enough of.

Laura L. Rokosz, PhD
January 22 2016

The Nutrient You Need For Bone Strength & Overall Health (Hint: It's Not Calcium)

When you think about bone health, your mind might travel back to the “Got Milk?” campaigns that successfully cemented the concept that drinking milk...

Dana Cohen, M.D.
January 3 2016

5 Biohacks That Improve Your Performance Without Wasting Your Time

Life can get busy. Time slips away from the best of us, and committing to new habits or practices is tough when your schedule is already full.

Dave Asprey
July 23 2015

4 Reasons To Take Your Workouts Outdoors

The benefits go way beyond the pleasures of not having to wait in line for the elliptical machine.

Phoenyx Austin, M.D.
April 30 2015

3 Questions To Ask Before You Start Taking Supplements

Recently, Wal-Mart, GNC and Target were all served cease-and-desist letters by the New York state attorney general’s office, asking them to stop...

Gary Kaplan, D.O.
April 20 2015

Lessons From Costa Rica: 6 Foods That Could Help You Live To Be 100

 I’ve made two expeditions to Costa Rica as part of my research into “Blue Zones”

Dan Buettner
April 7 2015