Here's Why You Feel Healthier, Happier & More Energetic In The Summer

7. Your genes change with the seasons.

How To Make The Most Of Your Vitamins & Supplements

Best practices for implementing a vitamin regimen.

How Much Vitamin D You Actually Need + How To Get It

Nearly 50 billion people are vitamin D deficient. Here's how not to be one of them.

9 Ways Decluttering My Morning Routine Has Made Me Happier & More Productive

What one mindbodygreen editor discovered when she simplified her morning routine.

Half Of The Population Is Deficient In This Ancient Hormone. Are You?

Bringing it back to the basics.

Your Definitive Guide To Boosting Vitamin D

It's winter. Are you getting enough vitamin D?

The Vitamin Most Of Us Are Missing + How To Get More, Every Day

Up to 80 percent of us could be deficient.

The Craziest, Easiest Hack To Supercharge Your Food With Vitamin D

Most people who don't get enough sun need to supplement with vitamin D3, especially since few foods are high in the vitamin. But what if there were an...

5 Things Everyone Needs To Know About Vitamin D: A Doctor Explains

Vitamin D is the cornerstone of good health, so it’s mind-boggling to me how often vitamin D levels are overlooked or given short shrift by...

The 4 Supplements I Always Recommend: A Cardiologist Shares

Cardiologist Dr. Joel Kahn reveals the "core four" vitamins and supplements he recommends to his patients for optimal health.

Are You Missing This Essential Fertility Nutrient?

As a hormone expert and health coach, I find that many women—even the most well-informed health junkies—often don't know they’re lacking an essential...

5 All-Natural Ways To Beat The Winter Blues: An Integrative Psychiatrist Explains

With less sunlight in the winter months, many people suffer from what physicians recognize as Seasonal Affective Disorder (SAD). Here are five healthy...

The Two Nutrients Most Of My Clients Are Missing + What To Do About It: A Nutritionist Explains

While there are many nutrients critical for our health, calcium and vitamin D are the two that I find my clients struggle most to get enough of. In...

The Nutrient You Need For Bone Strength & Overall Health (Hint: It's Not Calcium)

When you think about bone health, your mind might travel back to the “Got Milk?” campaigns that successfully cemented the concept that drinking milk...

5 Signs You're Not Getting Enough Vitamin D + What To Do About It

If you work indoors and wear sunblock regularly, you’re doing a good job of protecting yourself from skin cancer, but chances are you could have some...

4 Facts You Need To Know About Vitamin D This Summer

The cause of many health problems, including mood swings and lack of energy, may be only skin deep. That’s what I learned a little over four years...

5 Biohacks That Improve Your Performance Without Wasting Your Time

Life can get busy. Time slips away from the best of us, and committing to new habits or practices is tough when your schedule is already full. But...

5 Reasons Vitamin D Is Even More Important Than You Think

A study published in Sports Health found that over one-third of elite, Division I college athletes may have low levels of vitamin D. Among its roles,...

4 Reasons To Take Your Workouts Outdoors

While it’s quite obvious why one would choose to workout in a climate-controlled and conveniently located gym tricked out with tons of machines and...

3 Questions To Ask Before You Start Taking Supplements

Recently, Wal-Mart, GNC and Target were all served cease-and-desist letters by the New York state attorney general’s office , asking them to stop...