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What one mindbodygreen editor discovered when she simplified her morning routine.

It's winter. Are you getting enough vitamin D?

Up to 80 percent of us could be deficient.

Most people who don't get enough sun need to supplement with vitamin D3, especially since few foods are high in the vitamin. But what if…

Vitamin D is the cornerstone of good health, so it’s mind-boggling to me how often vitamin D levels are overlooked or given short shrift by…

Cardiologist Dr. Joel Kahn reveals the "core four" vitamins and supplements he recommends to his patients for optimal health.

As a hormone expert and health coach, I find that many women—even the most well-informed health junkies—often don't know they’re lacking an essential fertility nutrient.

With less sunlight in the winter months, many people suffer from what physicians recognize as Seasonal Affective Disorder (SAD). Here are five healthy strategies to…

While there are many nutrients critical for our health, calcium and vitamin D are the two that I find my clients struggle most to get…

When you think about bone health, your mind might travel back to the “Got Milk?” campaigns that successfully cemented the concept that drinking milk daily…

If you work indoors and wear sunblock regularly, you’re doing a good job of protecting yourself from skin cancer, but chances are you could have…

The cause of many health problems, including mood swings and lack of energy, may be only skin deep. That’s what I learned a little over…

Life can get busy. Time slips away from the best of us, and committing to new habits or practices is tough when your schedule is…

A study published in Sports Health found that over one-third of elite, Division I college athletes may have low levels of vitamin D. Among its…