88 Items Tagged

Vitamin D

Here's Why You Feel Healthier, Happier & More Energetic In The Summer

7. Your genes change with the seasons.

William Cole, D.C.
July 31

How To Make The Most Of Your Vitamins & Supplements

Best practices for implementing a vitamin regimen.

William Cole, D.C.
July 18

How Much Vitamin D You Actually Need + How To Get It

Nearly 50 billion people are vitamin D deficient. Here's how not to be one of them.

June 28

9 Ways Decluttering My Morning Routine Has Made Me Happier & More Productive

What one mindbodygreen editor discovered when she simplified her morning routine.

Lindsay Kellner
June 15

Your Definitive Guide To Boosting Vitamin D

It's winter. Are you getting enough vitamin D?

William Cole, D.C.
February 10

The Vitamin Most Of Us Are Missing + How To Get More, Every Day

Up to 80 percent of us could be deficient.

Dr. Gary Kaplan
July 29 2016

The Craziest, Easiest Hack To Supercharge Your Food With Vitamin D

Most people who don't get enough sun need to supplement with vitamin D3, especially since few foods are high in the vitamin. But what if there were an...

Dr. Kara Fitzgerald
June 27 2016

5 Things Everyone Needs To Know About Vitamin D: A Doctor Explains

Vitamin D is the cornerstone of good health, so it’s mind-boggling to me how often vitamin D levels are overlooked or given short shrift by...

Frank Lipman, M.D.
June 20 2016

The 4 Supplements I Always Recommend: A Cardiologist Shares

Cardiologist Dr. Joel Kahn reveals the "core four" vitamins and supplements he recommends to his patients for optimal health.

Joel Kahn, M.D.
April 29 2016

Are You Missing This Essential Fertility Nutrient?

As a hormone expert and health coach, I find that many women—even the most well-informed health junkies—often don't know they’re lacking an essential...

Alisa Vitti
April 27 2016

5 All-Natural Ways To Beat The Winter Blues: An Integrative Psychiatrist Explains

With less sunlight in the winter months, many people suffer from what physicians recognize as Seasonal Affective Disorder (SAD). Here are five healthy...

Dr. James Greenblatt
February 3 2016

The Two Nutrients Most Of My Clients Are Missing + What To Do About It: A Nutritionist Explains

While there are many nutrients critical for our health, calcium and vitamin D are the two that I find my clients struggle most to get enough of. In...

Laura L. Rokosz
January 22 2016

The Nutrient You Need For Bone Strength & Overall Health (Hint: It's Not Calcium)

When you think about bone health, your mind might travel back to the “Got Milk?” campaigns that successfully cemented the concept that drinking milk...

Dr. Dana Cohen
January 3 2016

5 Signs You're Not Getting Enough Vitamin D + What To Do About It

If you work indoors and wear sunblock regularly, you’re doing a good job of protecting yourself from skin cancer, but chances are you could have some...

Lea Basch
December 30 2015

4 Facts You Need To Know About Vitamin D This Summer

The cause of many health problems, including mood swings and lack of energy, may be only skin deep. That’s what I learned a little over four years...

Celeste Hilling
July 24 2015

5 Biohacks That Improve Your Performance Without Wasting Your Time

Life can get busy. Time slips away from the best of us, and committing to new habits or practices is tough when your schedule is already full. But...

Dave Asprey
July 23 2015

5 Reasons Vitamin D Is Even More Important Than You Think

A study published in Sports Health found that over one-third of elite, Division I college athletes may have low levels of vitamin D. Among its roles,...

Jini Cicero
May 2 2015

4 Reasons To Take Your Workouts Outdoors

While it’s quite obvious why one would choose to workout in a climate-controlled and conveniently located gym tricked out with tons of machines and...

Dr. Phoenyx Austin
April 30 2015

3 Questions To Ask Before You Start Taking Supplements

Recently, Wal-Mart, GNC and Target were all served cease-and-desist letters by the New York state attorney general’s office , asking them to stop...

Dr. Gary Kaplan
April 20 2015