47 Items Tagged


The 5-Ingredient Shot To Take Before Every Flight

The elderberry shot that's perfect for just before a flight, including vitamin C and immune-boosting properties.

#immunity #supplements #travel
Gretchen Lidicker, M.S.
January 18 2019

Why Every Woman Should Go On A Wellness Trip *At Least* Once In Her Life

Traveling alone can be the answer you're looking for.

#partner #travel #mindfulness #wellness
Ciara Johnson
January 11 2019

Feeling Wonky? These 5 Centering Exercises Can Be Done Anywhere

They're excuse-proof!

#fitness sequence #yoga poses #travel
Sara Quiriconi
December 27 2018

This Plane Exercise Improves Mobility & Can Be Done In Your Seat

Little movement necessary!

#travel #flexibility #holidays
Jenn Pilotti
December 19 2018
PAID CONTENT FOR Penguin Random House Audio

You Only Need One Thing To Transform Your Daily Commute

An audiobook is the perfect way to indulge in some "me time" and distract yourself from the challenges of the day and ease yourself into the evening.

#books #happiness #relaxation #self-care #stress management
June 19 2017

Everyone In My Minimalist Family Lives Out Of 2 Suitcases. Here's What It's Like

I know this is an unconventional choice, but for us, it's the right one.

#minimalism #travel
Kaia Roman
April 5 2017

6 Things You Need To Know Today (March 27)

All the wellness news you need to know today, including California's new rules on methane, the most decadent hotel suite in the world, and a...

#environmentalism #health #news roundup #travel
Gretchen Lidicker, M.S.
March 27 2017

Aussie-Approved Home Designs You're Going To Want To Steal

Aussies are uncluttered style with a pop of color.

#home #home designs #travel
Emma Loewe
March 4 2017

7 Secrets To Feeling Radiant & Energetic Through All Your Holiday Travel

With these seven tips, you'll be equipped to get through the holiday season happy, healthy, and vibrant. (And you'll actually have the energy to enjoy...

#healthy foods #holidays #stress #stress management #travel
Amber Bodily
November 20 2016

Why Hungarian Thermal Water Is The Secret To Radiant, Glowing Skin

Hungary is home to 118 natural springs. These thermal and medicinal waters bubble up with more than 70 million liters of warm, healing water each day...

#beauty #green beauty #travel #wellness
Lindsay Cohn
September 27 2016

The Best-Kept Beauty Secrets From Around The World

Could the Arctic cloudberry from Finland be the secret weapon your bathroom cabinet has been missing? How about the Aztec superfood Mexican women...

#beauty #green beauty #travel
Lindsay Cohn
July 28 2016

8 Genius Tips To Avoid Jet Lag On Your Next Trip: An M.D. Explains

It’s the traveler’s equivalent of a hangover, with the main difference being that you probably had no fun getting it, and the pain will last longer...

#health #sleep #travel
Frank Lipman, M.D.
June 29 2016

I'm A Health Coach. Here Are The 5 Summer Essentials I Never Leave Home Without

Toss these five essentials into your beach bag to help you to eat cleaner, get that glow, and stay fit all summer long—no matter what comes your way.

#happiness #healthy foods #healthy recipes #protein #recipes
Nikki Sharp
June 23 2016

Why Quitting My Job To Build A Tiny Home Was The Best Decision I've Ever Made

Proof that living tiny can actually be pretty grand.

#green living #sustainability #travel
Laura M. LaVoie
June 21 2016

A Globe-Trotting Yogi Shares Her Travel Must-Haves + The Stretches You Need For Pain-Free Trips

Everything you need for spontaneous summer travel according to popular yogi (and travel pro!) Caley Alyssa.

#happiness #protein #travel #wellness #yoga
Caley Alyssa
June 21 2016

What Yogi Kathryn Budig Eats In A Day

Anyone who kicks off the day with a green juice and a coffee totally gets us.

#food #healthy foods #travel
Kathryn Budig
June 20 2016

Krista Stryker's Must-Haves For Your Fittest Summer Yet + A Bonus 12-Minute Workout

12-Minute Athlete Krista Stryker shares an outdoor HIIT workout, just in time for summer!

#fitness #fitness sequence #happiness #protein #travel

Exclusive Q&A With Dr. Frank Lipman On His Latest Partnership + What It Means For You

The integrative medicine expert has some big news.

#news #travel #wellness
Emma Loewe
June 2 2016

A Simple 20-Minute Yoga Sequence You Can Do Anywhere

When traveling is your passion and yoga and fitness are on your everyday to-do list, it can be difficult to choose between the two. With these moves,...

#travel #yoga #yoga sequence
Manmohan Singh
May 20 2016