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It's exceedingly simple once you take a closer look.

Even when someone mistreats you repeatedly, it's easy to judge yourself for making a boundary. We think, "I should be better. I should be able…

Confession: We're addicted, too.

Here are the pros and cons of texting with your therapist.

"Comparison kills joy. Stay in your own lane." —Brené Brown…

You never have to be a victim. Here are three ways to take back the reins of your life and immediately change how you feel…

We can't control whether or not people are jerks to us. But we don't have to let those people steal our joy. Here's how NOT…

Taking full responsibility for your own sexual needs allows you to also be truly responsive to the sexual needs of others, which makes you an…

Have you become a chronic complainer without even realizing it? Here's how to tell.

Being a nice person doesn't mean letting people walk (or talk) all over you. Here's how to make healthy boundaries (without causing hurt feelings).

Buh-bye, FOMO. Live in the moment!