34 Items Tagged

insomnia

Your Insomnia Might Actually Be A Survival Technique

Finally, a reason to appreciate those sleepless nights.

Leigh Weingus
July 13 2017

Is Your Insomnia In Your Head Or Your DNA?

New research reveals the root cause of your sleep troubles.

25 Reasons To Do Yoga Every Single Day

Because you know you can wake up half an hour earlier.

Lily Russo
May 5 2017

Have Insomnia? These Yin Yoga Poses Will Put You Right To Sleep

You'll finally start logging eight hours.

Lynda Griparic
February 17 2017

The Unexpected Thing Your Sleep Routine Is Missing, According to New Research

Think you're a night owl? You might just be out of touch with nature.

Gretchen Lidicker, M.S.
February 4 2017

Why I Decided To Become A Medical Marijuana Doctor

I hadn't planned on becoming a medical marijuana doctor, especially not as a nerdy kid raised by conservative Indian parents. But I found the research...

Dr. Rachna Patel
March 19 2016

The Herbs I Use To Manage Insomnia & Anxiety (After 12 Years On A Prescription Cocktail)

Like a lot of people who are overprescribed, eventually I got really sick and tired of being sick and tired. I was having daily blackouts and floating...

Tara Mackey
February 11 2016

7 Strategies To Get Great, Uninterrupted Sleep Every Night (That Don't Involve Taking A Pill)

I'm a fitness and nutrition consultant who helps people learn how to live a healthier life. Many of my clients struggle with getting enough sleep, and...

Jini Cicero
November 10 2015

Why I Tape My Mouth Shut To Get Great Sleep

It took about a week to sleep through the night and wake up with the tape still on.

Jonathan FitzGordon
May 19 2015