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Finally, a reason to appreciate those sleepless nights.

End all that tossing and turning for good.

It's all about managing your hormones.

New research reveals the root cause of your sleep troubles.

Because you know you can wake up half an hour earlier.

So long, sleepless nights.

Hint: You probably already have it in your kitchen.

Essential oils, the ultimate sleep-inducing tonic, and more.

You'll finally start logging eight hours.

Think you're a night owl? You might just be out of touch with nature.