It's all about managing your hormones.

New research reveals the root cause of your sleep troubles.

Because you know you can wake up half an hour earlier.

So long, sleepless nights.

Hint: You probably already have it in your kitchen.

Essential oils, the ultimate sleep-inducing tonic, and more.

You'll finally start logging eight hours.

Think you're a night owl? You might just be out of touch with nature.

What is the underlying cause of our current epidemic of sleepiness?

As a hormone expert, I often hear from women struggling with sleep disturbances. I recommend these four key herbs—they're backed by science for better sleep…

I hadn't planned on becoming a medical marijuana doctor, especially not as a nerdy kid raised by conservative Indian parents. But I found the research…