12 Items Tagged

insomnia

Your Insomnia Might Actually Be A Survival Technique

Finally, a reason to appreciate those sleepless nights.

Leigh Weingus
July 13 2017

The One Food To Eat For A Great Night's Sleep (According To Doctors)

We all know how important sleep is. These foods, recommended by functional medicine practitioners, will help us get our 8 hours.

Liz Moody
March 23 2017

Have Insomnia? These Yin Yoga Poses Will Put You Right To Sleep

You'll finally start logging eight hours.

Lynda Griparic
February 17 2017

Why I Tape My Mouth Shut To Get Great Sleep

It took about a week to sleep through the night and wake up with the tape still on.

Jonathan FitzGordon
May 19 2015

How To Cure Insomnia In 12 Minutes

I was badly afflicted with insomnia last winter in Perth, Australia. While many people hibernate through winter, I was kept up by the coldness and...

Melissa Mak
June 15 2013

4 Yoga Poses to Alleviate Stress, Headaches, Insomnia, and Overindulgence

This holiday season, take time each day to assess how you feel and then make a point of spending at least five minutes on the mat to calm and heal.

Gabrielle Harris
December 28 2012