42 Items Tagged


The Nighttime Routine That Cured My Insomnia & Anxiety

Try it out for yourself tonight.

Kelsey J. Patel
August 8 2017

Your Insomnia Might Actually Be A Survival Technique

Finally, a reason to appreciate those sleepless nights.

Leigh Weingus
July 13 2017

How Cultivating Purpose Can Cure Your Insomnia

End all that tossing and turning for good.

Leigh Weingus
July 10 2017

How To Optimize Your Sleep To Eliminate Sugar Cravings

It's all about managing your hormones.

Dr. W. Chris Winter
June 24 2017

Is Your Insomnia In Your Head Or Your DNA?

New research reveals the root cause of your sleep troubles.

Gretchen Lidicker
June 14 2017

25 Reasons To Do Yoga Every Single Day

Because you know you can wake up half an hour earlier.

Lily Russo
May 5 2017

The Foolproof Insomnia Cure You Haven't Tried

So long, sleepless nights.

Jesse Barton
April 18 2017

The One Food To Eat For A Great Night's Sleep (According To Doctors)

Hint: You probably already have it in your kitchen.

Liz Moody
March 23 2017

How To Get The Best Night's Sleep Of Your Life + Wake Up Looking Sexy As Hell

Essential oils, the ultimate sleep-inducing tonic, and more.

Liz Moody
March 10 2017

Have Insomnia? These Yin Yoga Poses Will Put You Right To Sleep

You'll finally start logging eight hours.

Lynda Griparic
February 17 2017

The Unexpected Thing Your Sleep Routine Is Missing, According to New Research

Think you're a night owl? You might just be out of touch with nature.

Gretchen Lidicker
February 4 2017

Can't Sleep? Try This Foam Rolling Routine

Later, insomnia.

Lauren Roxburgh
August 22 2016

10 Factors That Can Lead To Chronic Fatigue + What To Do About Each

What is the underlying cause of our current epidemic of sleepiness?

William Cole, D.C.
June 8 2016

4 Top Herbs For Better Sleep + How To Use 'Em Tonight

As a hormone expert, I often hear from women struggling with sleep disturbances. I recommend these four key herbs—they're backed by science for better...

Robyn Srigley
April 28 2016

Why I Decided To Become A Medical Marijuana Doctor

I hadn't planned on becoming a medical marijuana doctor, especially not as a nerdy kid raised by conservative Indian parents. But I found the research...

Dr. Rachna Patel
March 19 2016

11 Sneaky Things That Are Messing With Your Sleep

Sometimes we know exactly why we can’t sleep — a looming work deadline or a late night out with friends — but sometimes it’s not so obvious what’s...

February 25 2016