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Researchers have found one of the most important factors in determining where we'll put on pounds.
Why vitamin K is so important for health, including benefits, side effects, and the difference between vitamins K and K2.
Belly breathing, anyone?
It's National Eating Disorder Awareness Week; here's something to keep in mind.
Protect your heart by avoiding these 10 things.
It's a crazy, research-backed correlation.
Dr. Joel Kahn and Dr. Aseem Malhotra are both renowned cardiologists who believe in the power of a "plant-strong" diet to prevent disease. But their...
The endothelium is now understood to be the key to living a long and healthy life.
The ingredients you should be putting in EVERY soup (and why).
As an integrative medicine practitioner, I know the importance of stress management. Here's why meditation is a proven and natural method for...
The overachievers who just cannot get themselves to sit down and chill out for a second.
Between jam-packed schedules, gift-giving pressures, and family hosting duties, the holidays can be a stressful time — as we are all aware of.
Five ways to keep your blood clean.
In the last five years, there's been a huge push to abandon the idea that saturated fats promote heart disease.
How many times have you heard "take two aspirin and call me in the morning”? It may be an old joke, but this potent pill, derived from the bark of...