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You are as old as you feel.
You'll want to say, "I'm just getting old." But here's why you shouldn't.
You're accidentally ruining your health goals.
Bring the health wisdom of Blue Zones to your life right now.
Hot flashes, low energy, near-zero libido, weight-loss resistance? This diet could help.
Plus, it's free.
It's not easy but does require a mental shift.
A guide to nutrition, hormones, and supplements in your thirties.
Healthy aging isn’t about reversing time or fighting the inevitable, it’s about preserving our energy levels, staying fit, and looking and feeling...
It works miracles.
A functional medicine doctor explains how to heal an achy body.
Dr. Samantha Boardman went back to UPenn to get a degree in positive psychology, because she believed so strongly in its unmatched potential for...
Kelly Rutherford opens up about what it really takes to handle her personal struggle with the disillusionment of her marriage and learning to...
Live la dolce vita, wherever you are.
How many of these traits do you have?
Your health is not entirely predetermined by your genetic code.
Want to live to 100? Dr. Joel Kahn explains what the Blue Zones, or areas of the world where people live the longest, can teach us about staying...