You are as old as you feel.
You'll want to say, "I'm just getting old." But here's why you shouldn't.
You're accidentally ruining your health goals.
Plus, what to do if you didn't exercise when you were younger.
Bring the health wisdom of Blue Zones to your life right now.
It's time to set some goals.
Cheers to that.
Can sex actually reverse the aging process?
Scientists call it "the master antioxidant…
New research on how to age more gracefully.
Hot flashes, low energy, near-zero libido, weight-loss resistance? This diet could help.
It's not easy but does require a mental shift.
Weight loss and increased mental clarity? Sounds good to us.