304 Items Tagged


5 Symptoms You Shouldn't Blame On Getting Older (Even If You Want To!)

You'll want to say, "I'm just getting old." But here's why you shouldn't.

Prudence Hall, M.D.
September 29 2017

Yes, Cardio Alters Your Brain. Here's Why That's Important

Plus, what to do if you didn't exercise when you were younger.

Leigh Weingus
September 13 2017

Health Secrets From Places Where People Live To Be 100

Bring the health wisdom of Blue Zones to your life right now.

Dr. Sharad P. Paul
August 20 2017

Want To Age Well? Having A Sense Of Purpose Is Crucial

It's time to set some goals.

Leigh Weingus
August 18 2017

Alcohol Might Help Improve Your Memory

Cheers to that.

Leigh Weingus
August 2 2017

Sex Might Be Able To Reverse The Aging Process, New Research Suggests

Can sex actually reverse the aging process?

Allison Daniels
July 12 2017

The Detoxifying Antioxidant Everyone Should Know About

Scientists call it "the master antioxidant."

B.J. Hardick, D.C.
July 7 2017

Science Says This Activity Can Make Your Cells 9 Years Younger

New research on how to age more gracefully.

Gretchen Lidicker
May 16 2017

Is This The Best Diet For Women Over 40?

Hot flashes, low energy, near-zero libido, weight-loss resistance? This diet could help.

Anna Cabeca, D.O.
May 5 2017

Does Weight Loss Get Harder As You Get Older? A Doctor Explains Her Strategy

It's not easy but does require a mental shift.

Amy Shah, M.D.
May 1 2017

This Doctor Tried A Fasting Mimicking Diet For 2 Months: Here's What Happened

Weight loss and increased mental clarity? Sounds good to us.

Joel Kahn, M.D.
May 1 2017

Exactly What You Need To Know About Healthy Living In Your 30s

A guide to nutrition, hormones, and supplements in your thirties.

Dr. Nisha Chellam
April 28 2017

Why The Benefits Of Yoga Will Only Get Better As You Age

Read this before your next downward-facing dog.

Leanne G.
April 27 2017

The Secret To Looking + Feeling Younger Is In Your Gut

Healthy aging isn’t about reversing time or fighting the inevitable, it’s about preserving our energy levels, staying fit, and looking and feeling...

April 25 2017

Does The Way You Ate As A Kid Dictate Your Health Forever?

Can your health problems be traced back to your middle school lunchbox?

William Cole, D.C.
April 24 2017