36 Items Tagged
How To Break Up With Someone The Right Way, Even If You HATE Confrontation
These tips could ease the pain for both partners.
Why Is There Still A Stigma Around Non-Monogamy?
The psychology behind why people fear consensual non-monogamy.
This Japanese Philosophy Will Change Your Past, Present & Future
Why we should also find "wabi sabi" and embrace imperfections.
10 Uplifting Quotes About Finding Peace, Even In The Wake Of Tragedy
“There is peace even in the storm.” ―Vincent van Gogh
15 Ways To Show Yourself Gratitude (And Why It Matters)
Thanksgiving is about sharing joy and love with those you appreciate. And, yes, it is a beautiful tradition, setting aside time to say thank to the...
Why Therapy Saved My Life (It Can Save Yours, Too)
I studied what my therapist told me.
Why Resentment Is Toxic + How To Deal With It
5 Roadblocks That Keep You From Love
As a dating coach, I am often approached by men and women who ache with deep loneliness. They want love desperately, but feel stuck. I should mention...
11 Ways To Take The Power Back In Your Life
All too often, we give our power away. We put the needs of others in front of ours. We lose sight of our ability to choose, and forget that the only...
What To Do When You Just Can't Accept Yourself
Don't think of yourself as stuck
5 Signs You're Having An Identity Crisis
How am I supposed to find myself?
4 Eye-Opening Ways To Revive The Romance In Your Relationship
How we handle our relationship stress and anxiety in the long-term is what determines where our relationship goes next.
31 Affirmations That Can Transform Your Life
Affirmation simply works. We really can influence our bodies and feelings with techniques designed to hone the mind, like meditation.
Why I’m Glad No One Understood My Grief
Feeling — and thinking about — grief is sad and depressing. When you are going through grief, you may find people say the wrong thing or nothing at...
How Practicing Self-Compassion Can Lead To Enlightenment
Self-compassion allows you to meet life with an open-heartedness, and a tolerance that allows you to fully enjoy your successes and better manage the...
Why I Didn't Invite Family Or Friends To My Wedding
We went on a weddingmoon instead.
I Left A Marriage After 18 Years. Here's What I Learned
I've come to understand that I was causing my own suffering with expectations of what I thought my life should be.
Cheating, Sex & Soulmates: A Couples Therapist Explains It All
Dr. Sue Johnson takes on some of the most challenging aspects of love and relationships, and isn't afraid to speak her mind!
Why Overeaters Anonymous Didn't Work For Me
While OA make work for some people, here are some of the reasons why it didn't work for me.
20 Reasons Why Yoga Heals
Have you always wanted to try yoga but never quite had the confidence to start? Maybe you've been away from the mat for a while and are looking for a...