This Is Why You Frequently Get Up To Pee In The Middle Of The Night, From An MD

Did you know that how often you pee changes with age? It may not be that noticeable—unless you're one to meticulously track your habits—but you do generally take more trips to the bathroom as you get older, for myriad reasons.

Specifically, many people find they get up and go in the middle of the night as they grow older—which can be frustrating if you're constantly jostled out of your slumber. "Yes, that is absolutely a thing," says Dana Cohen, M.D., integrative medicine physician and co-author of Quench, on the mindbodygreen podcast.

"The antidiuretic hormone, ADH, or vasopressin, diminishes as we get older," Cohen says. 

Let's give some context to ADH: The chemical's main gig is to control how much water your body conserves—when those levels are high, your body will produce less urine. And levels tend to rise during the night to prevent you from, you know, wetting the bed. "It's meant so that we don't get up to pee at night," Cohen adds. 

So when ADH naturally decreases as you age, that means those levels may remain low while you're sleeping—and thus, you may feel the urge to get up and go.

Of course, if you're concerned about constantly rushing to the bathroom, you might want to consult a urologist or primary care physician just to make sure you're not dealing with an underlying medical condition.