Advertisement
This ad is displayed using third party content and we do not control its accessibility features.
Close Banner
Advertisement
This ad is displayed using third party content and we do not control its accessibility features.

3 Things This Beauty Editor Does To Bring Joy Into Her Routine 

Alexandra Engler
Author:
January 12, 2021
Alexandra Engler
mbg Beauty Director
By Alexandra Engler
mbg Beauty Director
Alexandra Engler is the beauty director at mindbodygreen and host of the beauty podcast Clean Beauty School. Previously, she's held beauty roles at Harper's Bazaar, Marie Claire, SELF, and Cosmopolitan; her byline has appeared in Esquire, Sports Illustrated, and Allure.com.
(Last Used: 1/11/21) 3 Things This Beauty Editor Does To Bring Joy Into Her Routine
Image by mbg creative
January 12, 2021

I inherently find my beauty routine pretty joyful. I relish washing my face (my favorite part of my routine). I love facial massage and rollers and have collected half a dozen or more stones at this point. Creams with whip-thick textures make me feel downright giddy. Going to get a haircut or facial will have my spirit lifted for days and days after. Good thing my job is in beauty, no? 

Well, last year showed me that we really can't take these simple joys for granted. And in fact, we really should be incorporating more of what we love into our daily lives. 

For my beauty routine, here are a few things I plan to do every day to make sure I'm infusing more joy into my beauty routine: 

1.

Give myself a head massage.

One of the best parts of visiting a hair salon is the head massage. But why wait for someone else to tend to your scalp—especially given it might be just a bit longer till we're comfortably back to regular appointments? See, it's pretty easy to give yourself one daily, and it comes with a wide range of benefits. 

To start, let me entice you with what daily scalp massage can do for you: The ritual can improve circulation to the scalp, which research shows may even improve hair growth1. It also reduces the stress hormone cortisol2 in the body. Finally, it can even relieve headaches and other tension-related pains. (Read our full guide, which includes a how-to.) 

Sold yet? I've been getting into the routine lately as a means of stress relief, as I tend to hold a lot of tension in my scalp. The five-minute break in the day loosens the muscles, and I practically feel the back of my neck, jaw, and forehead melt in relaxation. 

2.

Taking a smart skin supplement. 

Skin supplements are a big part of my beauty routine: They support my overall health with vital nutrients and help me prioritize my skin, even on days when I'm not perfect in my routine. One of my favorites is mindbodygreen's nr+

The supplement works on the cellular level, rejuvenating skin cells with nicotinamide riboside (NR), protecting the dermis from free radical damage with astaxanthin, supporting the barrier with phytoceramides, and balancing oxidative stress with rhodiola. The result is glowy skin I can feel good about every day. 

3.

Caring for my hands. 

As someone who doesn't do manis regularly and has been known to pick at my cuticles when anxious, my hands aren't always taken care of as they should be. Don't get me wrong, I adore a good hand cream, but overall I tend to leave the skin lacking. 

That will change this year. I have decided I'm keeping to regular nail maintenance, hydrating my skin multiple times a day, and not letting drying hot water or soap do their worst, especially considering how much we are sanitizing now. 

It's a small thing that really no one notices as I'm not leaving the house, but I really do feel more put together when my hands are well cared for. And after the chaos that has been the last year, it is almost downright cathartic to find habits that make us feel in control. 

Watch Next

Enjoy some of our favorite clips from classes

Watch Next

Enjoy some of our favorite clips from classes

What Is Meditation?

Mindfulness/Spirituality | Light Watkins

Box Breathing

Mindfulness/Spirituality | Gwen Dittmar

What Breathwork Can Address

Mindfulness/Spirituality | Gwen Dittmar

The 8 Limbs of Yoga - What is Asana?

Yoga | Caley Alyssa

Two Standing Postures to Open Up Tight Hips

Yoga | Caley Alyssa

How Plants Can Optimize Athletic Performance

Nutrition | Rich Roll

What to Eat Before a Workout

Nutrition | Rich Roll

How Ayurveda Helps Us Navigate Modern Life

Nutrition | Sahara Rose

Messages About Love & Relationships

Love & Relationships | Esther Perel

Love Languages

Love & Relationships | Esther Perel

Related Videos (10)

What Is Meditation?

Box Breathing

What Breathwork Can Address

The 8 Limbs of Yoga - What is Asana?

Two Standing Postures to Open Up Tight Hips

How Plants Can Optimize Athletic Performance

What to Eat Before a Workout

How Ayurveda Helps Us Navigate Modern Life

Messages About Love & Relationships

Love Languages

Advertisement
This ad is displayed using third party content and we do not control its accessibility features.

More On This Topic

more Lifestyle
Advertisement
This ad is displayed using third party content and we do not control its accessibility features.
Advertisement
This ad is displayed using third party content and we do not control its accessibility features.