Viome vs. Ombre: An RN's Comparison Of The Best Gut Health Tests

As the quest for better gut health takes center stage in our pursuit of overall wellness, a few leading brands have emerged as pioneers in the world of at-home gut microbiome testing. Of course, we’d never complain about more ways to explore your gut health—but when it comes to Viome vs. Ombre, which brand has the best at-home microbiome tests?

First, let’s back up to understand what an at-home microbiome test is, and who might benefit from using one. These test kits allow individuals to collect a sample (typically stool) in the comfort of their own home, for the purpose of analyzing the microbiome. The microbiome refers to the community of microorganisms, including bacteria, viruses, fungi, and other microbes, that live on and inside our bodies, particularly in the gut.

Once the sample is collected using the materials and instructions provided, it is sent back to the company's lab for analysis. Advanced genetic sequencing technologies are then used to identify and quantify the various microorganisms present in the sample. The resulting data can provide insight into the diversity and balance of the gut microbiota—which, of course, plays a huge role in your overall health and well-being.

The best gut health tests, according to Heather Wilde, NMD, are those that evaluate “microbiome balance as well as inflammation in the gut lining, how well you are digesting and absorbing nutrients, as well as looks at whether you have pathogenic organisms in your gut.”

These test results may offer valuable insights into your gut health, and the potential impact it’s having on various aspects of your overall health and well-being. Some at-home microbiome tests even include personalized recommendations for dietary or lifestyle changes meant to improve your gut health.

Leaky gut, also known as increased intestinal permeability, is a digestive condition during which bacteria and toxins are able to "leak" through the intestinal wall. Some health practitioners believe that leaky gut can lead to a range of health problems, including but not limited to digestive woes, skin issues, and even autoimmune diseases.

Signs of a leaky gut are diverse and can often overlap with other health issues, making it difficult to diagnose. Common symptoms include gastrointestinal problems such as bloating, gas, cramps, food sensitivities, and irritable bowel syndrome (IBS). Individuals with a leaky gut may also experience chronic diarrhea, constipation, or issues with bowel movements.

Beyond digestive distress, symptoms can manifest outside the gut. For instance, skin conditions such as eczema or acne, as well as general symptoms like fatigue, joint pain, and headaches could also be signs of a leaky gut. Additionally, some people experience cognitive issues such as brain fog or mood changes, including anxiety and depression.

Viome stands as a revolutionary player in the health technology sphere, focusing its specialty on gut microbiome exploration and analysis. What sets Viome apart is its use of artificial intelligence and machine learning to interpret the complex data associated with the microscopic inhabitants of your digestive tract, thus illuminating aspects of your health and well-being.

Viome users are provided with a kit to collect a stool sample, which is then sent to the brand’s lab for testing. With your test results, you’ll receive a comprehensive report. The report details your microbiome composition and functionality, and outlines potential influences on various health parameters, offering a broad perspective on gut health.

Ombre, previously known as Thryve, is another health technology company offering in-depth insights into your gut health. The testing process is quite similar, with an at-home stool test that’s mailed back to the brand in a pre-paid envelope.

Cost of course comes into play when deciding which microbiome test is best for you. Here’s how the two brands compare.

Viome’s tests range from $149 for the Gut Intelligence Test to $399 for the Full Body Intelligence Test. Conversely, Ombre's gut health test is $100. The brand does offer a 15% subscription discount if you commit to at least four tests per year.

Neither brand accepts insurance, but you can use an HSA or FSA account, depending on your plan.

Viome provides a user-friendly at-home test kit for collecting a stool, blood, and cheek swab sample. Users are guided through the process with clear instructions on how to take each sample, how to store it, and how to send the samples back to Viome's lab for analysis. The company has designed its testing process to be simple and efficient, minimizing any discomfort and ensuring privacy.

When it comes to comparing the turnaround times for Viome and Ombre, each company has its own unique timeline for providing test results.

Once your Viome sample is received at the laboratory, the processing time is typically between two to three weeks. This period includes the time it takes to sequence and analyze your microbiome, as well as prepare your comprehensive report. The data is then uploaded to your online account, providing easy and secure access to your personalized results and recommendations.

Ombre aims for a slightly quicker turnaround time. After the sample arrives at their lab, the expected processing time is generally around 10 to 14 days. Similar to Viome, this timeline encompasses the sequence analysis of your sample and the preparation of your detailed report. The completed results are made accessible through your Ombre online account.

Gut health plays a significant role in our overall well-being and is increasingly being recognized for its impact on longevity. The gut, often referred to as the second brain, is populated by trillions of microorganisms known collectively as the gut microbiome. This complex ecosystem of bacteria, viruses, fungi, and other microorganisms is pivotal in several aspects of human health, including digestion, nutrient absorption, immune system function, and even mental health.

Emerging research suggests a healthy gut microbiome can contribute to healthy aging. A balanced gut microbiome aids optimal digestion and nutrient absorption, essential for maintaining overall health and warding off disease over the long term. Additionally, the gut microbiome plays a crucial role in immune system function. Around 70% of the immune system is located in the gut, and a healthy gut microbiome can support a robust immune response, reducing the risk of infection and illness.

Further, gut health is linked to inflammation, a key factor in many age-related diseases, such as cardiovascular disease, Alzheimer's, and certain cancers. A healthy gut microbiome can help manage and reduce systemic inflammation, potentially reducing the risk of these diseases. Moreover, research has shown links between the gut microbiome and metabolic health. A balanced microbiome can aid in maintaining a healthy weight and managing blood sugar levels, factors also associated with longevity.

When deciding between Viome and Ombre, our verdict is that both companies offer robust and valuable services, with the best choice depending on individual preferences and health needs.

Viome excels in providing a comprehensive view of the gut microbiome, including an advanced metatranscriptomic analysis which gives insights not only into the microorganisms present, but also their functional activity. This holistic approach, combined with clear and personalized nutrition and lifestyle recommendations, makes Viome an excellent choice for those seeking to improve their health through a better understanding of their gut microbiome.

On the other hand, Ombre offers a vaginal health test as well as a gut health test. This makes Ombre a more versatile option for individuals wanting to explore various aspects of their health beyond the gut microbiome. Also, the brand’s slightly quicker turnaround time may be an advantage for those keen to receive results promptly.