This Surprising Nutrient Could Just Be What Your Sex Life Is Missing

Stress can put a major damper on your sex life, both lowering your libido1 and getting in the way of orgasming—not to mention the strain it can put on a relationship in general.

Research has even shown that experiencing stress is negatively correlated with sexual activity (both in terms of sexual behavior and satisfaction). In one 2010 study2 on sex and stress, the researchers write, "Higher self-reported stress in daily life was associated with lower levels of sexual activity and satisfaction and a decrease in relationship satisfaction."

It's also not uncommon for a stressful thought mid-coitus to totally take you out of the moment (which can be hard to get back into once you've lost the vibe).

Magnesium is a major player in the body's overall functioning, and being relaxed to enjoy good sex is no exception. Getting enough magnesium in our life is clearly linked with stress physiology3. In fact, high levels of stress can actually mess with the homeostasis of magnesium4 (an essential macromineral, mind you) in the body.

Luckily, magnesium supplements are available today to ensure you reach the recommended daily intake of magnesium6, such as mbg's sleep support+ formula. It's made with magnesium bisglycinate, which is known for its ability to help relax muscles and ease stress—both things that will help in the bedroom.*

As board-certified neurologist Ilene Ruhoy, M.D., Ph.D., previously told mbg, "Several7 studies8 have shown magnesium to be beneficial for anxiousness with improvements in sense of calm, contentment, and resilience."*