You're Not Imagining It: Your Hair Is Duller Post-Winter — Why & What To Do
The statement came up over a virtual meeting: I feel like my hair is so dull lately—what can I do to get it ready for spring and summer? Soon the chorus was in agreement, with everyone chiming in that dullness was the beauty concern du jour—both from those in the meeting and those in the respective group chats we're all part of.
Well, folks, you're not imagining it. If you feel your hair is a bit lackluster post-winter, there are real reasons as to why. Winter weather and conditions can do a number on your hair—even for the most diligent of hydrators among us.
Why we have dry, dull winter hair.
Here's the deal: Your skin and hair change with the surrounding environment. As both are outward-facing, they come into contact with a wide variety of stressors that affect their health and appearance. And so when our skin and hair reflect seasonal or environmental changes, it should come as no surprise that we may need to make tweaks to our routine to help our bodies respond to these external aggressors.
So what's the deal with winter and hair? Well, it comes down to a few factors. The most obvious is the weather. There are two reasons, actually: When outside, arid, cold air can make strands more brittle and damage-prone. Then when we retreat indoors, the cranked-up heating systems can dehydrate the hair, too. It's this one-two punch of oscillating temps that really does you in. "In the winter your hair is exposed to radiator heat; car heat; dry, cold fresh air," says stylist Leonardo Manetti of Rob Peetoom in Brooklyn. "Thus, in the winter it's most likely to be dryer; this can cause extreme dryness or static in hair depending on the texture."
Additionally, you likely are turning up the temp in your showers (perhaps unknowingly), which can dull out hair. "In the winter, you are dealing with hotter water being used in the shower," says Megan Taylor, stylist at Gloria and Company in Fairhaven, Massachusetts.
And while those are the main reasons your hair zonks out this time of year, there are a few weird reasons you may be experiencing some dullness. First, hat hair can make strands more static or lifeless. Or product buildup from dry shampoos may be mattifying the strands—since people may be stretching time between washes during these months. Buildup may even come from overusing styling creams and serums, especially those that sit on top of the strand and don't easily rinse out (read: those with silicones). Not to mention: You may be due for a trim, as damage and split ends can make hair appear more disheveled.
How to revamp your hair.
So it may take some time to coax shiny strands out from their winter slumber. And there's no right answer for everyone, too. Those with curls may need to focus on hydration, while those with flat, fine hair may need a dose of clarifying shampoo. But take a peek at the suggestions below to see what is right for you:
- For dry, brittle curls. Opt for a restorative treatment—an intense one—once or twice a week until you start seeing some bounce back. Consider coating your hair in an overnight hair mask, wrapping it with a shower cap, letting your hair drink it up overnight, and then rinsing in the morning. You may also try a hot oil treatment.
- For flat, lifeless hair. If your dullness stems from buildup (check here for signs of buildup), reach for a natural clarifying shampoo to get your strands back to a clean start.
- For damaged strands. We know going to the salon is tricky lately, but take this as a gentle nudge to visit the salon for a trim. Split ends can absolutely be the cause of frazzled-looking hair, and snipping them off will get you back to a healthier place. (And before you ask: No you cannot "fix" split ends—only snip them or mask them.)
- For just general dullness. Of course, your hair just may be desperately in need of some TLC and nutrients. In that case, there are several ingredients you should reach for right now—here's our full list.
You're not imagining it. Dry, damaged hair is the result of winter woes. But with the right treatments and tips, you can bring your strands back to life.
Alexandra Engler is the beauty director at mindbodygreen and host of the beauty podcast Clean Beauty School. Previously, she's held beauty roles at Harper's Bazaar, Marie Claire, SELF, and Cosmopolitan; her byline has appeared in Esquire, Sports Illustrated, and Allure.com. In her current role, she covers all the latest trends in the clean and natural beauty space, as well as lifestyle topics, such as travel. She received her journalism degree from Marquette University, graduating first in the department. She lives in Brooklyn, New York.