Why Poached Eggs Are The Healthiest Preparation To Order When You're At A Restaurant

Of course, there's nothing wrong with enjoying any delicious meal on the menu at your favorite restaurant, but sometimes it's nice to know which dish will help you feel most energized and ready to take on the day—especially when it comes to breakfast. As for eggs, how you order this protein-packed food is made simpler—and healthier—with a tip from author, entrepreneur, and nutrition expert Mark Sisson.

"Poached eggs are guaranteed to be seed-oil-free," he explains in a recent newsletter. "They are simply simmered eggs. You could try asking for soft-boiled or hard-boiled eggs, but most places won't do that." Thankfully poached eggs are generally available at most restaurants. "Just make sure to ask them to really drain them well, otherwise you'll have a puddle of water on your plate," he adds.

When you're at home, you obviously know which cooking oil you're using to prepare your eggs (we recommend extra-virgin olive oil aka EVOO or avocado oil), so you have more freedom to experiment with egg prep. But if you're interested in trying poached eggs on your own, this recipe walks you through exactly how to master the dish. Not to mention, this particular dish is packed with satisfying spices like harissa, which can actually help to support your metabolism.

Going out for breakfast should be a fun occasion and not one that sparks stress. If you're an egg lover, opting for poached eggs is a great way to ensure you're not consuming hidden ingredients like seed oils within your meals. This healthy choice helps you reap the benefits of this protein-rich food, and enjoy your dining-out experience to the fullest.