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I'm A Neuroscientist — Here's How I'm Caring For My Brain In 2023

Morgan Chamberlain
Author:
January 10, 2023
Morgan Chamberlain
mbg Supplement Editor
By Morgan Chamberlain
mbg Supplement Editor
Morgan Chamberlain is a supplement editor at mindbodygreen. She graduated from Syracuse University with a Bachelor of Science degree in magazine journalism and a minor in nutrition.
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Image by BONNINSTUDIO / Stocksy
January 10, 2023

With over 30 years of experience as a mind-body-brain connection researcher, clinical neuroscientist Caroline Leaf, Ph.D., BSc, has an intimate understanding of how the mind, body, and brain work together to help promote brain longevity. 

You see, the mind directly impacts cognitive health and function and performance—now and down the road.

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"The mind drives the brain, but the mind also uses the brain. So, if the brain is not healthy, this can affect how we function mentally, our cognitive processing, and memory formation," she explains.

Leaf suggests a combination of behavioral and lifestyle processes to improve mental self-care and brain health, including supplements that help protect and nourish your brain.*

"Brain supplements, also known as 'nootropics,' are becoming more commonly used as a way to promote memory creation and mental clarity, improve learning and processing speed, and combat occasional brain fog,"* she explains.

One of Leaf's go-to recommendations for overall cognitive performance and longevity? mindbodygreen's brain guard+.*

Why Caroline Leaf swears by brain guard+.

mindbodygreen's brain guard+ formula includes fully potent, clinically researched dosages of effective ingredients, including:*

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"This is an amazing, clinically researched, very potent combination of important substances," Leaf expounds.

The takeaway.

"Whether you're 25 or 75, it's never too early to protect and nourish your brain," Leaf explains. If you want a comprehensive nootropic formula to help promote cognitive performance and brain longevity, then brain guard+ is the supplement for you.*

If you are pregnant, breastfeeding, or taking medications, consult with your doctor before starting a supplement routine. It is always optimal to consult with a health care provider when considering what supplements are right for you.
Morgan Chamberlain
Morgan Chamberlain
mbg Supplement Editor

Morgan Chamberlain is a supplement editor at mindbodygreen. She graduated from Syracuse University with a Bachelor of Science degree in magazine journalism and a minor in nutrition. Chamberlain believes in taking small steps to improve your well-being—whether that means eating more plant-based foods, checking in with a therapist weekly, or spending quality time with your closest friends. When she isn’t typing away furiously at her keyboard, you can find her cooking in the kitchen, hanging outside, or doing a vinyasa flow.