5 Ways To Get More Protein-Packed Pistachios In Your Diet

Pistachios are getting some well deserved time in the spotlight after they were recently found to be a complete source of protein for anyone older than five years old. Which is good news both for vegans and vegetarians looking for more protein—but also for anyone who's a fan of the little, green nut.

For something to be considered a complete protein, it needs to contain the enough of all nine essential amino acids. Pistachios now join the rankings of other complete sources of protein like meat, dairy, quinoa, chickpeas, and tofu.

We love unique ways to get creative in the kitchen with uncommon ingredients. Pistachios, while great for snacking, can be a great addition to mains as well.

This pistachio crusted salmon recipe from PaleoLeap is so tasty and different, and you could use it on chicken or pork, as well. For a switch-up on your usual pesto, enter this cardamom basil lime pesto which adds a bright and Middle Eastern–inspired touch to gnocchi, pasta, or even on salads as a dressing.

If you're a fan of almond, cashew, or hemp milk, mabye it's about time you give pistachio milk a try! It's rich and creamy with a distinct pistachio flavor, and it couldn't be easier to make yourself.

Speaking of easy DIY's involving pistachios, have you tried pistachio butter? If not, this cardamom pistachio nut butter is going to blow your mind. All you need is pistachios, cardamom, a little oil, some honey, and a food processor or a high-powered blender.

You can leave out the cardamom if you're feeling classic, but don't knock it 'til you try it. Throw your shelled, raw pistachios in a food processor with cardamom, a bit of avocado oil, and some honey, and thin with a little water.

Of course, pistachios are most often incorporated in baked goods and desserts, and for good reason. Their crunch, plus their flavor complement sweets like cookies and muffins. Even pistachio ice cream remains a somewhat unlikely yet adored flavor around the world.

To make your own, Loving It Vegan has a great vegan pistachio ice cream recipe that uses coconut milk as the base. For some middle-Eastern flair, try your hand at making this three-ingredient halva, a traditional dish that many cultures around the world have put their own spin on.

Last but never least, scattering in some pistachios as a snack can go a long way in your daily protein intake, and there are some creative ways to do so.

This chocolate pistachio brittle, for example, is not only loaded with protein thanks to the nuts, but dark chocolate is proven to be a heart-healthy and mood boosting treat. To keep it simple, add them to your favorite trail mix, or go for Trader Joe's Oh My! Omega Trek Mix, or True North's Mediterranean Blend granola.

And if raw nuts are a bit harder on your digestion, have no fear. You can soak them to make digestion a bit easier—here's how.