Skip to content

Hang On To Summer With This Late-Summer Salad

Jamie Schneider
mbg Associate Editor By Jamie Schneider
mbg Associate Editor

Jamie Schneider is the Associate Editor at mindbodygreen, covering beauty and health. She has a B.A. in Organizational Studies and English from the University of Michigan, and her work has appeared in Coveteur, The Chill Times, and Wyld Skincare.

Hang On To Summer With This Fresh, Late-Summer Salad

Image by Erin Kunkel / Contributor

Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission.

Just because summer is (technically) over and the warm weather is reaching its final days doesn't mean you have to give up the freshness of a ripe, summer salad. When you bite into that perfect combination of heirloom tomato, mint, and goat cheese, you'll be brought right back to summer's peak. The pistachios give the dish plenty of protein and fiber while the inflammation-fighting properties of stone fruits is a health benefit to this salad that we certainly can't ignore.

But the secret to this recipe? Layering the ingredients so you get a taste of everything together in every bite. And don't forget to sprinkle the tomatoes evenly with the best flaked sea salt before adding anything else to the plate—each bite will burst with that amazing tomato flavor.

If you're sensitive to nightshades, you can certainly skip the tomatoes and focus on the other ingredients. Placing a sliced avocado over the top could be a nice alternative!

Late Summer Salad With Heirloom Tomatoes, Stone Fruit, Goat Cheese, and Pistachios 

Preparation time: 30 minutes

Serves 6 to 8

Advertisement

Ingredients:

  • 6 lb. (2.7 kg) heirloom tomatoes of any variety, sliced ½ in. (12 mm) thick
  • Flaked sea salt
  • 1 small red onion, very thinly sliced
  • 2 lb. (910 g) ripe stone fruit, such as plums, apricots, peaches, or nectarines, cut into ¼ in. (6 mm) slices
  • ½ cup (85 g) cherry tomatoes (optional)
  • ½ cup (60 g) lightly salted shelled pistachios
  • 4 oz. (115 g) goat cheese, crumbled
  • ½ cup (10 g) loosely packed fresh mint leaves
  • 2 to 3 tbsp. extra-virgin olive oil
  • Freshly ground pepper

Method:

  1. Arrange the tomato slices in a single layer on a large platter.
  2. Sprinkle evenly with about 1 tsp. flaked sea salt.
  3. Arrange the slices of red onion in an even layer over the tomatoes. Arrange the sliced stone fruit on top of the onions, and add the cherry tomatoes (if using).
  4. Sprinkle with the pistachios.
  5. Crumble the goat cheese evenly across the fruit, then tear the mint leaves and scatter over the top.
  6. Drizzle the oil over the entire salad, then season generously with salt and pepper. Serve immediately.

Recipe excerpted from The Vibrant Life: Eat Well, Be Well by Amanda Haas with permission by Chronicle Books, 2019.

And do you want your passion for wellness to change the world? Become A Functional Nutrition Coach! Enroll today to join our upcoming live office hours.

Advertisement

More On This Topic

$59.99

The Ultimate Guide To Inflammation

The Ultimate Guide To Inflammation
More Food

Popular Stories

Advertisement

Latest Articles

Latest Articles
Advertisement

Your article and new folder have been saved!