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3 Common Factors That Damage Your Collagen Production

Hannah Frye
Author:
June 14, 2023
Hannah Frye
Assistant Beauty & Health Editor
By Hannah Frye
Assistant Beauty & Health Editor

Hannah Frye is the Assistant Beauty Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer studies from California Polytechnic State University, San Luis Obispo. Hannah has written across lifestyle sections including health, wellness, sustainability, personal development, and more.

Young Woman Applying Sunscreen on a Beach
Image by Kike Arnaiz / Stocksy
June 14, 2023
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It's the unfortunate truth: UV rays damage your skin1 and contribute to visible skin aging. Hence, why you see such a difference in the complexion of SPF-wearers versus SPF-avoiders, namely sun spots and drooping or sagging skin. 

That latter sign of sun damage can actually be attributed to collagen damage, as UV rays wreak havoc on this skin-tightening compound. However, the sun isn't your collagen's only opponent. To come, three other factors contributing to collagen decline and damage you should know about: 

1.

Smoking

There's a long list of reasons why smoking isn't great for you, including the appearance and health of your skin.

In fact, smoking is the "big one" for collagen damage, board-certified dermatologist Gary Goldenberg, M.D., previously told mbg

"Smoking decreases the amount of oxygen delivered to tissues. Therefore, tissue cannot regenerate and is more likely to become damaged and die," he explains. 

That, plus the oxidative stress of chemicals in tobacco smoke, can lead to premature wrinkles. One study on twins even found that those who smoked had more wrinkles, crow's feet, and facial lines than their nonsmoking counterparts.

2.

Inflammation-triggering diets

Next up: inflammation-triggering diets. See, what you eat has a direct impact on how your skin looks and feels, mainly due to inflammation. 

Inflammatory diets, which often include eating plans that are high in sugar, simple carbohydrates, and processed meats, activate the immune system and promote inflammation throughout the body, says board-certified dermatologist Joshua Zeichner, M.D., which can wreak havoc on your natural collagen production.

So, say, if you've ever wondered why your collagen supplement doesn't work, take a look at the "other" ingredients on the label: Sugar-laden collagen supplements may do way more harm than good. Instead, look for sugar-free, hydrolyzed collagen peptides to support your natural collagen production—here's our list of the best of the best for your browsing pleasure. 

3.

Stress

This one may not be that surprising, but it sure is often overlooked: Stress can age your skin. Research shows that stress can be pro-inflammatory2 and, again, that can lower your ability to naturally produce collagen. 

Stress also causes an increase in hormones like cortisol, which research has found can decrease the production of collagen.

Easing stress in your life is easier said than done, but try taking it one step at a time and incorporating one stress-relieving activity into your daily routine—here are 10 science-backed approaches to try

The takeaway

While UV rays can damage your skin's collagen levels, so can smoking, inflammatory foods, and stress. To support your skin's collagen production regardless, consider taking collagen supplements daily. Here, everything you need to know about finding the best products and the full-body benefits of collagen supplementation. And as always: Maintain healthy sun habits!

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