I'm neither a therapist nor a doctor, but I've had some amazing success at helping other people feel better. I hope my book The Thinking Girl’s Guide to Drinking will transform your mindset about alcohol being part of a healthy lifestyle.
My goal is for you to be motivated to take control of your drinking and to make lots of fabulous, health-inducing drinks yourself rather than always relying on the outside world and its less healthful commercial ingredients. And if you need a break from the bottle or you don't consume alcohol, I hope you will feel excited by the mocktail options (see below).
Unfortunately, the best-laid plans often go awry! If you've had more alcohol than you meant to, there's still hope for you. Let's review healthy foods and supplements to consume before bed so that you'll love life in the morning.